Breakfast of Champions

A simple breakfast for active athletes.

Protein:

2 eggs cooked over easy/medium in light cooking spray

2 slices of ham grilled with the eggs

2 slices of cheese on top.

Carbs:

1/2 cup fresh fruit

or 1/2 Apple

and

1/2 cup (cooked measure) oatmeal. Slow cook oatmeal is better, steel cut is best.

Fats:

Either 2 slices bacon

or

1/4 avocado.

 

This breakfast should give you enough energy to start even a heavy training day.

 

 


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Written by Mark Toorock   
Sunday, 27 November 2005 07:41
Last Updated on Tuesday, 20 December 2005 07:17