A Great Meal-Replacement Shake

This spin on the standard protein shake picks up where plain whey leaves off and finishes the combination with healthy fats and low-glycemic index carbohydrates for long-lasting energy.


1c skim milk

1 scoop whey protein powder 

1 1/2 c frozen berries (blueberries, strawberries, rasberries)

1/2 c dry slow-cook oatmeal (uncooked)

2 tbsp natural peanut butter (no added trans-fats or sugars)

2 tsp olive oil 


Place all ingredients in a blender and blend. Add water to reach the desired consistency. This makes a great, quick breakfast as well as a good snack an hour or so before a workout. 

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Written by Jesse Woody   
Monday, 27 February 2006 10:54