Bodyweight Exercises- Upper Body
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1 L-Pull Ups Ryan Ford 23812
2 Handstand Push Ups (Assisted) Ryan Ford 19482
3 Handstand Push Ups Ryan Ford 14143
4 Wall Handstand Ryan Ford 14872
5 One Arm Chin Up / Pull Up Negative Ryan Ford 12400
6 One Arm Wall Dip Ryan Ford 15255
7 Reverse Wall Dip Ryan Ford 11678
8 Bench Dips Ryan Ford 18201
9 Plyo Push Up Ryan Ford 17831
10 Wall Dip Ryan Ford 15579
11 Kipping Pull Up Ryan Ford 18283
12 Handstand Ryan Ford 12466
13 Muscle Up Ryan Ford 15227
14 Push Up Ryan Ford 13531
15 Inverted Row Ryan Ford 15052
16 Skull Crusher Ryan Ford 21259
17 Basic Handstand Press Jesse Woody 21360
18 The Dive-Bomber Push-Up Jesse Woody 25929
19 The one-armed Push-up Jesse Woody 12621
20 The Pull-Up Jesse Woody 50766