Bodyweight Exercises- Upper Body
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1 L-Pull Ups Ryan Ford 23732
2 Handstand Push Ups (Assisted) Ryan Ford 19359
3 Handstand Push Ups Ryan Ford 13996
4 Wall Handstand Ryan Ford 14754
5 One Arm Chin Up / Pull Up Negative Ryan Ford 12345
6 One Arm Wall Dip Ryan Ford 15146
7 Reverse Wall Dip Ryan Ford 11543
8 Bench Dips Ryan Ford 18088
9 Plyo Push Up Ryan Ford 17715
10 Wall Dip Ryan Ford 15495
11 Kipping Pull Up Ryan Ford 18120
12 Handstand Ryan Ford 12316
13 Muscle Up Ryan Ford 15163
14 Push Up Ryan Ford 13299
15 Inverted Row Ryan Ford 14841
16 Skull Crusher Ryan Ford 20989
17 Basic Handstand Press Jesse Woody 21187
18 The Dive-Bomber Push-Up Jesse Woody 25769
19 The one-armed Push-up Jesse Woody 12539
20 The Pull-Up Jesse Woody 50501