Bodyweight Exercises- Core
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1 Ice Cream Makers Ryan Ford 48534
2 Frog Stand Ryan Ford 32902
3 Tuck Planche Ryan Ford 21443
4 Back Lever Ryan Ford 11873
5 Windshield Wipers Ryan Ford 26328
6 Knees to Elbows Ryan Ford 18582
7 L-sit Ryan Ford 24577
8 Sit Up Ryan Ford 10460
9 The Back Extension Jesse Woody 17151
10 Hollow Rock Aaron Wilz 24242
11 The Leg Lift/ Toes to Bar Jesse Woody 15285
12 The Side Plank Jesse Woody 14363
13 The Front Plank Jesse Woody 19399
14 The Russian Twist Jesse Woody 20799