Bodyweight Exercises- Core
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1 Ice Cream Makers Ryan Ford 48505
2 Frog Stand Ryan Ford 32848
3 Tuck Planche Ryan Ford 21392
4 Back Lever Ryan Ford 11830
5 Windshield Wipers Ryan Ford 26291
6 Knees to Elbows Ryan Ford 18533
7 L-sit Ryan Ford 24521
8 Sit Up Ryan Ford 10377
9 The Back Extension Jesse Woody 17069
10 Hollow Rock Aaron Wilz 24161
11 The Leg Lift/ Toes to Bar Jesse Woody 15235
12 The Side Plank Jesse Woody 14298
13 The Front Plank Jesse Woody 19284
14 The Russian Twist Jesse Woody 20702