Bodywieght Exercises- Parkour Skill Specific
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1 Cat Hang Dynos Ryan Ford 18840
2 Quadrupedal Movement (Backwards, Ground Kongs) Ryan Ford 14821
3 Quadrupedal Movement (Backwards, Basic) Ryan Ford 9612
4 Clapping Climb Up Ryan Ford 17266
5 Cat Balance Extension Ryan Ford 12446
6 Quadrupedal Movement (Ground Kongs) Ryan Ford 23364
7 Quadrupedal Movement (Gallop) Ryan Ford 15341
8 Plant Plyo Ryan Ford 13142
9 Tuck Jump to Silent Landing Ryan Ford 22421
10 Support Shimmy Ryan Ford 9332
11 Quadrupedal Movement (Basic) Ryan Ford 19145
12 Rail Squat Ryan Ford 12311
13 Cat Balance Push Up Ryan Ford 10754
14 Cat Balance Ryan Ford 11877
15 Hang Shimmy Ryan Ford 8963
16 Climb Up Ryan Ford 12191