Bodywieght Exercises- Parkour Skill Specific
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1 Cat Hang Dynos Ryan Ford 18714
2 Quadrupedal Movement (Backwards, Ground Kongs) Ryan Ford 14662
3 Quadrupedal Movement (Backwards, Basic) Ryan Ford 9419
4 Clapping Climb Up Ryan Ford 17145
5 Cat Balance Extension Ryan Ford 12273
6 Quadrupedal Movement (Ground Kongs) Ryan Ford 23092
7 Quadrupedal Movement (Gallop) Ryan Ford 15123
8 Plant Plyo Ryan Ford 12993
9 Tuck Jump to Silent Landing Ryan Ford 22194
10 Support Shimmy Ryan Ford 9200
11 Quadrupedal Movement (Basic) Ryan Ford 18966
12 Rail Squat Ryan Ford 12122
13 Cat Balance Push Up Ryan Ford 10630
14 Cat Balance Ryan Ford 11743
15 Hang Shimmy Ryan Ford 8815
16 Climb Up Ryan Ford 12074