Bodywieght Exercises- Parkour Skill Specific
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1 Cat Hang Dynos Ryan Ford 18738
2 Quadrupedal Movement (Backwards, Ground Kongs) Ryan Ford 14696
3 Quadrupedal Movement (Backwards, Basic) Ryan Ford 9473
4 Clapping Climb Up Ryan Ford 17166
5 Cat Balance Extension Ryan Ford 12324
6 Quadrupedal Movement (Ground Kongs) Ryan Ford 23188
7 Quadrupedal Movement (Gallop) Ryan Ford 15202
8 Plant Plyo Ryan Ford 13027
9 Tuck Jump to Silent Landing Ryan Ford 22254
10 Support Shimmy Ryan Ford 9236
11 Quadrupedal Movement (Basic) Ryan Ford 19008
12 Rail Squat Ryan Ford 12179
13 Cat Balance Push Up Ryan Ford 10656
14 Cat Balance Ryan Ford 11790
15 Hang Shimmy Ryan Ford 8873
16 Climb Up Ryan Ford 12108