Bodywieght Exercises- Parkour Skill Specific
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1 Cat Hang Dynos Ryan Ford 18623
2 Quadrupedal Movement (Backwards, Ground Kongs) Ryan Ford 14506
3 Quadrupedal Movement (Backwards, Basic) Ryan Ford 9247
4 Clapping Climb Up Ryan Ford 17051
5 Cat Balance Extension Ryan Ford 12174
6 Quadrupedal Movement (Ground Kongs) Ryan Ford 22891
7 Quadrupedal Movement (Gallop) Ryan Ford 14972
8 Plant Plyo Ryan Ford 12878
9 Tuck Jump to Silent Landing Ryan Ford 21939
10 Support Shimmy Ryan Ford 9089
11 Quadrupedal Movement (Basic) Ryan Ford 18773
12 Rail Squat Ryan Ford 11944
13 Cat Balance Push Up Ryan Ford 10537
14 Cat Balance Ryan Ford 11629
15 Hang Shimmy Ryan Ford 8743
16 Climb Up Ryan Ford 11954