Bodywieght Exercises- Parkour Skill Specific
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1 Cat Hang Dynos Ryan Ford 18668
2 Quadrupedal Movement (Backwards, Ground Kongs) Ryan Ford 14569
3 Quadrupedal Movement (Backwards, Basic) Ryan Ford 9314
4 Clapping Climb Up Ryan Ford 17096
5 Cat Balance Extension Ryan Ford 12218
6 Quadrupedal Movement (Ground Kongs) Ryan Ford 22982
7 Quadrupedal Movement (Gallop) Ryan Ford 15025
8 Plant Plyo Ryan Ford 12930
9 Tuck Jump to Silent Landing Ryan Ford 22034
10 Support Shimmy Ryan Ford 9139
11 Quadrupedal Movement (Basic) Ryan Ford 18844
12 Rail Squat Ryan Ford 12007
13 Cat Balance Push Up Ryan Ford 10587
14 Cat Balance Ryan Ford 11680
15 Hang Shimmy Ryan Ford 8783
16 Climb Up Ryan Ford 12011