Bodywieght Exercises- Parkour Skill Specific
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1 Cat Hang Dynos Ryan Ford 18778
2 Quadrupedal Movement (Backwards, Ground Kongs) Ryan Ford 14741
3 Quadrupedal Movement (Backwards, Basic) Ryan Ford 9533
4 Clapping Climb Up Ryan Ford 17200
5 Cat Balance Extension Ryan Ford 12380
6 Quadrupedal Movement (Ground Kongs) Ryan Ford 23253
7 Quadrupedal Movement (Gallop) Ryan Ford 15268
8 Plant Plyo Ryan Ford 13067
9 Tuck Jump to Silent Landing Ryan Ford 22310
10 Support Shimmy Ryan Ford 9276
11 Quadrupedal Movement (Basic) Ryan Ford 19057
12 Rail Squat Ryan Ford 12224
13 Cat Balance Push Up Ryan Ford 10687
14 Cat Balance Ryan Ford 11812
15 Hang Shimmy Ryan Ford 8909
16 Climb Up Ryan Ford 12140