Bodywieght Exercises- Parkour Skill Specific
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1 Cat Hang Dynos Ryan Ford 18686
2 Quadrupedal Movement (Backwards, Ground Kongs) Ryan Ford 14620
3 Quadrupedal Movement (Backwards, Basic) Ryan Ford 9374
4 Clapping Climb Up Ryan Ford 17125
5 Cat Balance Extension Ryan Ford 12249
6 Quadrupedal Movement (Ground Kongs) Ryan Ford 23040
7 Quadrupedal Movement (Gallop) Ryan Ford 15066
8 Plant Plyo Ryan Ford 12970
9 Tuck Jump to Silent Landing Ryan Ford 22121
10 Support Shimmy Ryan Ford 9178
11 Quadrupedal Movement (Basic) Ryan Ford 18919
12 Rail Squat Ryan Ford 12067
13 Cat Balance Push Up Ryan Ford 10603
14 Cat Balance Ryan Ford 11711
15 Hang Shimmy Ryan Ford 8793
16 Climb Up Ryan Ford 12041