American Parkour Academy Workout of the Day

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Parkour and Freerunning Workout of the Day

Every weekday APK posts a new W.O.D. (Workout Of the Day). These workouts feature agility, strength, balance, power, endurance, and speed enhancing drills and exercises which are directly or indirectly useful in Parkour and Freerunning - no part of fitness that we know of goes wasted while moving through your environment!

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APK WOD

The workouts are created by Travis Graves, Program Director and Head Trainer for American Parkour Academies.

 You can also find descriptions, photos and videos of exercises in our Fitness section. Post your results for the workout on our Facebook Page or in your own Training Journal  in the forums. 



 

1 WOD 11-19-13 Tuesday, 19 November 2013 Travis Noble Graves 2497
2 WOD 11-18-13 Monday, 18 November 2013 Travis Noble Graves 1450
3 WOD 11-15-13 Friday, 15 November 2013 Travis Noble Graves 1369
4 WOD 11-14-13 Thursday, 14 November 2013 Travis Noble Graves 1452
5 WOD 11-13-13 Wednesday, 13 November 2013 Travis Noble Graves 1778
6 WOD 11-12-13 Tuesday, 12 November 2013 Travis Noble Graves 1539
7 WOD 11-11-13 Monday, 11 November 2013 Travis Noble Graves 1174
8 WOD 11-8-13 Friday, 08 November 2013 Travis Noble Graves 1280
9 WOD 11-7-13 Thursday, 07 November 2013 Travis Noble Graves 1291
10 WOD 11-6-13 Wednesday, 06 November 2013 Travis Noble Graves 1606
11 WOD 11-5-13 Tuesday, 05 November 2013 Travis Noble Graves 1190
12 WOD 11-4-13 Monday, 04 November 2013 Travis Noble Graves 1606
13 WOD 10-30-13 Wednesday, 30 October 2013 Travis Noble Graves 1777
14 WOD 10-28-13 Monday, 28 October 2013 Travis Noble Graves 1283
15 WOD 10-25-13 Friday, 25 October 2013 Travis Noble Graves 1300
16 WOD 10-24-13 Thursday, 24 October 2013 Travis Noble Graves 1312
17 WOD 10-23-13 Wednesday, 23 October 2013 Travis Noble Graves 1240
18 WOD 10-22-13 Tuesday, 22 October 2013 Travis Noble Graves 1510
19 WOD 10-21-13 Monday, 21 October 2013 Travis Noble Graves 1589
20 WOD 10-18-13 Friday, 18 October 2013 Travis Noble Graves 1322
21 WOD 10-17-13 Thursday, 17 October 2013 Travis Noble Graves 1374
22 WOD 10-16-13 Wednesday, 16 October 2013 Travis Noble Graves 1285
23 WOD 10-15-13 Tuesday, 15 October 2013 Travis Noble Graves 1336
24 WOD 10-14-13 Monday, 14 October 2013 Travis Noble Graves 1248
25 WOD 10-11-13 Friday, 11 October 2013 Travis Noble Graves 1378
26 WOD 10-7-13 Monday, 07 October 2013 Travis Noble Graves 1268
27 WOD 10-4-13 Friday, 04 October 2013 Travis Noble Graves 1332
28 WOD 10-3-13 Thursday, 03 October 2013 Travis Noble Graves 1651
29 WOD 10-2-13 Wednesday, 02 October 2013 Travis Noble Graves 1204
30 WOD 10-1-13 Tuesday, 01 October 2013 Travis Noble Graves 1215
 
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