American Parkour Academy Workout of the Day

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Parkour and Freerunning Workout of the Day

Every weekday APK posts a new W.O.D. (Workout Of the Day). These workouts feature agility, strength, balance, power, endurance, and speed enhancing drills and exercises which are directly or indirectly useful in Parkour and Freerunning - no part of fitness that we know of goes wasted while moving through your environment!

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APK WOD

The workouts are created by Travis Graves, Program Director and Head Trainer for American Parkour Academies.

 You can also find descriptions, photos and videos of exercises in our Fitness section. Post your results for the workout on our Facebook Page or in your own Training Journal  in the forums. 



 

1 WOD 11-19-13 Tuesday, 19 November 2013 Travis Noble Graves 2257
2 WOD 11-18-13 Monday, 18 November 2013 Travis Noble Graves 1328
3 WOD 11-15-13 Friday, 15 November 2013 Travis Noble Graves 1247
4 WOD 11-14-13 Thursday, 14 November 2013 Travis Noble Graves 1338
5 WOD 11-13-13 Wednesday, 13 November 2013 Travis Noble Graves 1616
6 WOD 11-12-13 Tuesday, 12 November 2013 Travis Noble Graves 1385
7 WOD 11-11-13 Monday, 11 November 2013 Travis Noble Graves 1072
8 WOD 11-8-13 Friday, 08 November 2013 Travis Noble Graves 1168
9 WOD 11-7-13 Thursday, 07 November 2013 Travis Noble Graves 1186
10 WOD 11-6-13 Wednesday, 06 November 2013 Travis Noble Graves 1461
11 WOD 11-5-13 Tuesday, 05 November 2013 Travis Noble Graves 1093
12 WOD 11-4-13 Monday, 04 November 2013 Travis Noble Graves 1456
13 WOD 10-30-13 Wednesday, 30 October 2013 Travis Noble Graves 1624
14 WOD 10-28-13 Monday, 28 October 2013 Travis Noble Graves 1179
15 WOD 10-25-13 Friday, 25 October 2013 Travis Noble Graves 1205
16 WOD 10-24-13 Thursday, 24 October 2013 Travis Noble Graves 1214
17 WOD 10-23-13 Wednesday, 23 October 2013 Travis Noble Graves 1136
18 WOD 10-22-13 Tuesday, 22 October 2013 Travis Noble Graves 1372
19 WOD 10-21-13 Monday, 21 October 2013 Travis Noble Graves 1451
20 WOD 10-18-13 Friday, 18 October 2013 Travis Noble Graves 1202
21 WOD 10-17-13 Thursday, 17 October 2013 Travis Noble Graves 1261
22 WOD 10-16-13 Wednesday, 16 October 2013 Travis Noble Graves 1168
23 WOD 10-15-13 Tuesday, 15 October 2013 Travis Noble Graves 1180
24 WOD 10-14-13 Monday, 14 October 2013 Travis Noble Graves 1136
25 WOD 10-11-13 Friday, 11 October 2013 Travis Noble Graves 1276
26 WOD 10-7-13 Monday, 07 October 2013 Travis Noble Graves 1167
27 WOD 10-4-13 Friday, 04 October 2013 Travis Noble Graves 1236
28 WOD 10-3-13 Thursday, 03 October 2013 Travis Noble Graves 1503
29 WOD 10-2-13 Wednesday, 02 October 2013 Travis Noble Graves 1100
30 WOD 10-1-13 Tuesday, 01 October 2013 Travis Noble Graves 1113
 
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