American Parkour Academy Workout of the Day

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Parkour and Freerunning Workout of the Day

Every weekday APK posts a new W.O.D. (Workout Of the Day). These workouts feature agility, strength, balance, power, endurance, and speed enhancing drills and exercises which are directly or indirectly useful in Parkour and Freerunning - no part of fitness that we know of goes wasted while moving through your environment!

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APK WOD

The workouts are created by Travis Graves, Program Director and Head Trainer for American Parkour Academies.

 You can also find descriptions, photos and videos of exercises in our Fitness section. Post your results for the workout on our Facebook Page or in your own Training Journal  in the forums. 



 

1 WOD 11-19-13 Tuesday, 19 November 2013 Travis Noble Graves 2057
2 WOD 11-18-13 Monday, 18 November 2013 Travis Noble Graves 1178
3 WOD 11-15-13 Friday, 15 November 2013 Travis Noble Graves 1098
4 WOD 11-14-13 Thursday, 14 November 2013 Travis Noble Graves 1187
5 WOD 11-13-13 Wednesday, 13 November 2013 Travis Noble Graves 1422
6 WOD 11-12-13 Tuesday, 12 November 2013 Travis Noble Graves 1211
7 WOD 11-11-13 Monday, 11 November 2013 Travis Noble Graves 942
8 WOD 11-8-13 Friday, 08 November 2013 Travis Noble Graves 1024
9 WOD 11-7-13 Thursday, 07 November 2013 Travis Noble Graves 1053
10 WOD 11-6-13 Wednesday, 06 November 2013 Travis Noble Graves 1297
11 WOD 11-5-13 Tuesday, 05 November 2013 Travis Noble Graves 971
12 WOD 11-4-13 Monday, 04 November 2013 Travis Noble Graves 1281
13 WOD 10-30-13 Wednesday, 30 October 2013 Travis Noble Graves 1430
14 WOD 10-28-13 Monday, 28 October 2013 Travis Noble Graves 1055
15 WOD 10-25-13 Friday, 25 October 2013 Travis Noble Graves 1097
16 WOD 10-24-13 Thursday, 24 October 2013 Travis Noble Graves 1097
17 WOD 10-23-13 Wednesday, 23 October 2013 Travis Noble Graves 1023
18 WOD 10-22-13 Tuesday, 22 October 2013 Travis Noble Graves 1200
19 WOD 10-21-13 Monday, 21 October 2013 Travis Noble Graves 1294
20 WOD 10-18-13 Friday, 18 October 2013 Travis Noble Graves 1076
21 WOD 10-17-13 Thursday, 17 October 2013 Travis Noble Graves 1126
22 WOD 10-16-13 Wednesday, 16 October 2013 Travis Noble Graves 1003
23 WOD 10-15-13 Tuesday, 15 October 2013 Travis Noble Graves 1047
24 WOD 10-14-13 Monday, 14 October 2013 Travis Noble Graves 1015
25 WOD 10-11-13 Friday, 11 October 2013 Travis Noble Graves 1158
26 WOD 10-7-13 Monday, 07 October 2013 Travis Noble Graves 1049
27 WOD 10-4-13 Friday, 04 October 2013 Travis Noble Graves 1107
28 WOD 10-3-13 Thursday, 03 October 2013 Travis Noble Graves 1343
29 WOD 10-2-13 Wednesday, 02 October 2013 Travis Noble Graves 994
30 WOD 10-1-13 Tuesday, 01 October 2013 Travis Noble Graves 1000
 
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