American Parkour Academy Workout of the Day

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Parkour and Freerunning Workout of the Day

Every weekday APK posts a new W.O.D. (Workout Of the Day). These workouts feature agility, strength, balance, power, endurance, and speed enhancing drills and exercises which are directly or indirectly useful in Parkour and Freerunning - no part of fitness that we know of goes wasted while moving through your environment!

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APK WOD

The workouts are created by Travis Graves, Program Director and Head Trainer for American Parkour Academies.

 You can also find descriptions, photos and videos of exercises in our Fitness section. Post your results for the workout on our Facebook Page or in your own Training Journal  in the forums. 



 

1 WOD 11-19-13 Tuesday, 19 November 2013 Travis Noble Graves 1544
2 WOD 11-18-13 Monday, 18 November 2013 Travis Noble Graves 817
3 WOD 11-15-13 Friday, 15 November 2013 Travis Noble Graves 758
4 WOD 11-14-13 Thursday, 14 November 2013 Travis Noble Graves 782
5 WOD 11-13-13 Wednesday, 13 November 2013 Travis Noble Graves 959
6 WOD 11-12-13 Tuesday, 12 November 2013 Travis Noble Graves 885
7 WOD 11-11-13 Monday, 11 November 2013 Travis Noble Graves 635
8 WOD 11-8-13 Friday, 08 November 2013 Travis Noble Graves 710
9 WOD 11-7-13 Thursday, 07 November 2013 Travis Noble Graves 745
10 WOD 11-6-13 Wednesday, 06 November 2013 Travis Noble Graves 918
11 WOD 11-5-13 Tuesday, 05 November 2013 Travis Noble Graves 647
12 WOD 11-4-13 Monday, 04 November 2013 Travis Noble Graves 882
13 WOD 10-30-13 Wednesday, 30 October 2013 Travis Noble Graves 1010
14 WOD 10-28-13 Monday, 28 October 2013 Travis Noble Graves 735
15 WOD 10-25-13 Friday, 25 October 2013 Travis Noble Graves 828
16 WOD 10-24-13 Thursday, 24 October 2013 Travis Noble Graves 797
17 WOD 10-23-13 Wednesday, 23 October 2013 Travis Noble Graves 709
18 WOD 10-22-13 Tuesday, 22 October 2013 Travis Noble Graves 875
19 WOD 10-21-13 Monday, 21 October 2013 Travis Noble Graves 921
20 WOD 10-18-13 Friday, 18 October 2013 Travis Noble Graves 790
21 WOD 10-17-13 Thursday, 17 October 2013 Travis Noble Graves 697
22 WOD 10-16-13 Wednesday, 16 October 2013 Travis Noble Graves 686
23 WOD 10-15-13 Tuesday, 15 October 2013 Travis Noble Graves 726
24 WOD 10-14-13 Monday, 14 October 2013 Travis Noble Graves 722
25 WOD 10-11-13 Friday, 11 October 2013 Travis Noble Graves 784
26 WOD 10-7-13 Monday, 07 October 2013 Travis Noble Graves 765
27 WOD 10-4-13 Friday, 04 October 2013 Travis Noble Graves 801
28 WOD 10-3-13 Thursday, 03 October 2013 Travis Noble Graves 960
29 WOD 10-2-13 Wednesday, 02 October 2013 Travis Noble Graves 690
30 WOD 10-1-13 Tuesday, 01 October 2013 Travis Noble Graves 729
 
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