American Parkour Academy Workout of the Day

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Parkour and Freerunning Workout of the Day

Every weekday APK posts a new W.O.D. (Workout Of the Day). These workouts feature agility, strength, balance, power, endurance, and speed enhancing drills and exercises which are directly or indirectly useful in Parkour and Freerunning - no part of fitness that we know of goes wasted while moving through your environment!

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APK WOD

The workouts are created by Travis Graves, Program Director and Head Trainer for American Parkour Academies.

 You can also find descriptions, photos and videos of exercises in our Fitness section. Post your results for the workout on our Facebook Page or in your own Training Journal  in the forums. 



 

1 WOD 11-19-13 Tuesday, 19 November 2013 Travis Noble Graves 1975
2 WOD 11-18-13 Monday, 18 November 2013 Travis Noble Graves 1104
3 WOD 11-15-13 Friday, 15 November 2013 Travis Noble Graves 1029
4 WOD 11-14-13 Thursday, 14 November 2013 Travis Noble Graves 1077
5 WOD 11-13-13 Wednesday, 13 November 2013 Travis Noble Graves 1338
6 WOD 11-12-13 Tuesday, 12 November 2013 Travis Noble Graves 1146
7 WOD 11-11-13 Monday, 11 November 2013 Travis Noble Graves 888
8 WOD 11-8-13 Friday, 08 November 2013 Travis Noble Graves 962
9 WOD 11-7-13 Thursday, 07 November 2013 Travis Noble Graves 989
10 WOD 11-6-13 Wednesday, 06 November 2013 Travis Noble Graves 1202
11 WOD 11-5-13 Tuesday, 05 November 2013 Travis Noble Graves 903
12 WOD 11-4-13 Monday, 04 November 2013 Travis Noble Graves 1180
13 WOD 10-30-13 Wednesday, 30 October 2013 Travis Noble Graves 1347
14 WOD 10-28-13 Monday, 28 October 2013 Travis Noble Graves 985
15 WOD 10-25-13 Friday, 25 October 2013 Travis Noble Graves 1043
16 WOD 10-24-13 Thursday, 24 October 2013 Travis Noble Graves 1015
17 WOD 10-23-13 Wednesday, 23 October 2013 Travis Noble Graves 959
18 WOD 10-22-13 Tuesday, 22 October 2013 Travis Noble Graves 1128
19 WOD 10-21-13 Monday, 21 October 2013 Travis Noble Graves 1209
20 WOD 10-18-13 Friday, 18 October 2013 Travis Noble Graves 1027
21 WOD 10-17-13 Thursday, 17 October 2013 Travis Noble Graves 1062
22 WOD 10-16-13 Wednesday, 16 October 2013 Travis Noble Graves 937
23 WOD 10-15-13 Tuesday, 15 October 2013 Travis Noble Graves 971
24 WOD 10-14-13 Monday, 14 October 2013 Travis Noble Graves 957
25 WOD 10-11-13 Friday, 11 October 2013 Travis Noble Graves 1054
26 WOD 10-7-13 Monday, 07 October 2013 Travis Noble Graves 998
27 WOD 10-4-13 Friday, 04 October 2013 Travis Noble Graves 1021
28 WOD 10-3-13 Thursday, 03 October 2013 Travis Noble Graves 1246
29 WOD 10-2-13 Wednesday, 02 October 2013 Travis Noble Graves 944
30 WOD 10-1-13 Tuesday, 01 October 2013 Travis Noble Graves 957
 
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