American Parkour Academy Workout of the Day

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Parkour and Freerunning Workout of the Day

Every weekday APK posts a new W.O.D. (Workout Of the Day). These workouts feature agility, strength, balance, power, endurance, and speed enhancing drills and exercises which are directly or indirectly useful in Parkour and Freerunning - no part of fitness that we know of goes wasted while moving through your environment!

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APK WOD

The workouts are created by Travis Graves, Program Director and Head Trainer for American Parkour Academies.

 You can also find descriptions, photos and videos of exercises in our Fitness section. Post your results for the workout on our Facebook Page or in your own Training Journal  in the forums. 



 

1 WOD 11-19-13 Tuesday, 19 November 2013 Travis Noble Graves 1695
2 WOD 11-18-13 Monday, 18 November 2013 Travis Noble Graves 907
3 WOD 11-15-13 Friday, 15 November 2013 Travis Noble Graves 856
4 WOD 11-14-13 Thursday, 14 November 2013 Travis Noble Graves 877
5 WOD 11-13-13 Wednesday, 13 November 2013 Travis Noble Graves 1060
6 WOD 11-12-13 Tuesday, 12 November 2013 Travis Noble Graves 974
7 WOD 11-11-13 Monday, 11 November 2013 Travis Noble Graves 721
8 WOD 11-8-13 Friday, 08 November 2013 Travis Noble Graves 799
9 WOD 11-7-13 Thursday, 07 November 2013 Travis Noble Graves 834
10 WOD 11-6-13 Wednesday, 06 November 2013 Travis Noble Graves 1022
11 WOD 11-5-13 Tuesday, 05 November 2013 Travis Noble Graves 739
12 WOD 11-4-13 Monday, 04 November 2013 Travis Noble Graves 971
13 WOD 10-30-13 Wednesday, 30 October 2013 Travis Noble Graves 1109
14 WOD 10-28-13 Monday, 28 October 2013 Travis Noble Graves 825
15 WOD 10-25-13 Friday, 25 October 2013 Travis Noble Graves 907
16 WOD 10-24-13 Thursday, 24 October 2013 Travis Noble Graves 877
17 WOD 10-23-13 Wednesday, 23 October 2013 Travis Noble Graves 799
18 WOD 10-22-13 Tuesday, 22 October 2013 Travis Noble Graves 956
19 WOD 10-21-13 Monday, 21 October 2013 Travis Noble Graves 1016
20 WOD 10-18-13 Friday, 18 October 2013 Travis Noble Graves 868
21 WOD 10-17-13 Thursday, 17 October 2013 Travis Noble Graves 786
22 WOD 10-16-13 Wednesday, 16 October 2013 Travis Noble Graves 776
23 WOD 10-15-13 Tuesday, 15 October 2013 Travis Noble Graves 814
24 WOD 10-14-13 Monday, 14 October 2013 Travis Noble Graves 803
25 WOD 10-11-13 Friday, 11 October 2013 Travis Noble Graves 866
26 WOD 10-7-13 Monday, 07 October 2013 Travis Noble Graves 843
27 WOD 10-4-13 Friday, 04 October 2013 Travis Noble Graves 878
28 WOD 10-3-13 Thursday, 03 October 2013 Travis Noble Graves 1060
29 WOD 10-2-13 Wednesday, 02 October 2013 Travis Noble Graves 780
30 WOD 10-1-13 Tuesday, 01 October 2013 Travis Noble Graves 818
 
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