American Parkour Academy Workout of the Day

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Parkour and Freerunning Workout of the Day

Every weekday APK posts a new W.O.D. (Workout Of the Day). These workouts feature agility, strength, balance, power, endurance, and speed enhancing drills and exercises which are directly or indirectly useful in Parkour and Freerunning - no part of fitness that we know of goes wasted while moving through your environment!

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APK WOD

The workouts are created by Travis Graves, Program Director and Head Trainer for American Parkour Academies.

 You can also find descriptions, photos and videos of exercises in our Fitness section. Post your results for the workout on our Facebook Page or in your own Training Journal  in the forums. 



 

1 WOD 11-19-13 Tuesday, 19 November 2013 Travis Noble Graves 2585
2 WOD 11-18-13 Monday, 18 November 2013 Travis Noble Graves 1475
3 WOD 11-15-13 Friday, 15 November 2013 Travis Noble Graves 1394
4 WOD 11-14-13 Thursday, 14 November 2013 Travis Noble Graves 1482
5 WOD 11-13-13 Wednesday, 13 November 2013 Travis Noble Graves 1812
6 WOD 11-12-13 Tuesday, 12 November 2013 Travis Noble Graves 1572
7 WOD 11-11-13 Monday, 11 November 2013 Travis Noble Graves 1199
8 WOD 11-8-13 Friday, 08 November 2013 Travis Noble Graves 1304
9 WOD 11-7-13 Thursday, 07 November 2013 Travis Noble Graves 1335
10 WOD 11-6-13 Wednesday, 06 November 2013 Travis Noble Graves 1639
11 WOD 11-5-13 Tuesday, 05 November 2013 Travis Noble Graves 1213
12 WOD 11-4-13 Monday, 04 November 2013 Travis Noble Graves 1639
13 WOD 10-30-13 Wednesday, 30 October 2013 Travis Noble Graves 1813
14 WOD 10-28-13 Monday, 28 October 2013 Travis Noble Graves 1305
15 WOD 10-25-13 Friday, 25 October 2013 Travis Noble Graves 1326
16 WOD 10-24-13 Thursday, 24 October 2013 Travis Noble Graves 1338
17 WOD 10-23-13 Wednesday, 23 October 2013 Travis Noble Graves 1265
18 WOD 10-22-13 Tuesday, 22 October 2013 Travis Noble Graves 1544
19 WOD 10-21-13 Monday, 21 October 2013 Travis Noble Graves 1618
20 WOD 10-18-13 Friday, 18 October 2013 Travis Noble Graves 1355
21 WOD 10-17-13 Thursday, 17 October 2013 Travis Noble Graves 1415
22 WOD 10-16-13 Wednesday, 16 October 2013 Travis Noble Graves 1309
23 WOD 10-15-13 Tuesday, 15 October 2013 Travis Noble Graves 1363
24 WOD 10-14-13 Monday, 14 October 2013 Travis Noble Graves 1272
25 WOD 10-11-13 Friday, 11 October 2013 Travis Noble Graves 1420
26 WOD 10-7-13 Monday, 07 October 2013 Travis Noble Graves 1295
27 WOD 10-4-13 Friday, 04 October 2013 Travis Noble Graves 1357
28 WOD 10-3-13 Thursday, 03 October 2013 Travis Noble Graves 1723
29 WOD 10-2-13 Wednesday, 02 October 2013 Travis Noble Graves 1229
30 WOD 10-1-13 Tuesday, 01 October 2013 Travis Noble Graves 1243
 
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