American Parkour Academy Workout of the Day

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Parkour and Freerunning Workout of the Day

Every weekday APK posts a new W.O.D. (Workout Of the Day). These workouts feature agility, strength, balance, power, endurance, and speed enhancing drills and exercises which are directly or indirectly useful in Parkour and Freerunning - no part of fitness that we know of goes wasted while moving through your environment!

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APK WOD

The workouts are created by Travis Graves, Program Director and Head Trainer for American Parkour Academies.

 You can also find descriptions, photos and videos of exercises in our Fitness section. Post your results for the workout on our Facebook Page or in your own Training Journal  in the forums. 



 

121 WOD 4-16-13 Tuesday, 16 April 2013 Travis Noble Graves 655
122 WOD 4-15-13 Monday, 15 April 2013 Travis Noble Graves 685
123 WOD 4-12-13 Friday, 12 April 2013 Travis Noble Graves 941
124 WOD 4-11-13 Thursday, 11 April 2013 Travis Noble Graves 872
125 WOD 4-10-13 Wednesday, 10 April 2013 Travis Noble Graves 716
126 WOD 4-9-13 Tuesday, 09 April 2013 Travis Noble Graves 799
127 WOD 4-8-13 Monday, 08 April 2013 Travis Noble Graves 891
128 WOD 4-5-13 Friday, 05 April 2013 Travis Noble Graves 765
129 WOD 4-4-13 Thursday, 04 April 2013 Travis Noble Graves 812
130 WOD 4-3-13 Wednesday, 03 April 2013 Travis Noble Graves 771
131 WOD 4-2-13 Tuesday, 02 April 2013 Travis Noble Graves 712
132 WOD 4-1-13 Monday, 01 April 2013 Travis Noble Graves 890
133 WOD 3-29-13 Thursday, 28 March 2013 Travis Noble Graves 768
134 WOD 3-28-13 Thursday, 28 March 2013 Travis Noble Graves 657
135 WOD 3-27-13 Wednesday, 27 March 2013 Travis Noble Graves 760
136 WOD 3-26-13 Tuesday, 26 March 2013 Travis Noble Graves 788
137 WOD 3-25-13 Monday, 25 March 2013 Travis Noble Graves 921
138 WOD 3-22-13 Friday, 22 March 2013 Travis Noble Graves 913
139 WOD 3-21-13 Thursday, 21 March 2013 Travis Noble Graves 704
140 WOD 3-20-13 Wednesday, 20 March 2013 Travis Noble Graves 810
141 WOD 3-19-13 Tuesday, 19 March 2013 Travis Noble Graves 726
142 WOD 3-18-13 Monday, 18 March 2013 Travis Noble Graves 700
143 WOD 3-15-13 Friday, 15 March 2013 Travis Noble Graves 794
144 WOD 3-14-13 Thursday, 14 March 2013 Travis Noble Graves 693
145 WOD 3-13-13 Wednesday, 13 March 2013 Travis Noble Graves 758
146 WOD 3-12-13 Tuesday, 12 March 2013 Travis Noble Graves 929
147 WOD 3-11-13 Monday, 11 March 2013 Travis Noble Graves 895
148 WOD 3-8-13 Friday, 08 March 2013 Travis Noble Graves 870
149 WOD 3-7-13 Thursday, 07 March 2013 Travis Noble Graves 825
150 WOD 3-6-13 Wednesday, 06 March 2013 Travis Noble Graves 738
 
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