American Parkour Academy Workout of the Day

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Parkour and Freerunning Workout of the Day

Every weekday APK posts a new W.O.D. (Workout Of the Day). These workouts feature agility, strength, balance, power, endurance, and speed enhancing drills and exercises which are directly or indirectly useful in Parkour and Freerunning - no part of fitness that we know of goes wasted while moving through your environment!

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APK WOD

The workouts are created by Travis Graves, Program Director and Head Trainer for American Parkour Academies.

 You can also find descriptions, photos and videos of exercises in our Fitness section. Post your results for the workout on our Facebook Page or in your own Training Journal  in the forums. 



 

121 WOD 4-16-13 Tuesday, 16 April 2013 Travis Noble Graves 681
122 WOD 4-15-13 Monday, 15 April 2013 Travis Noble Graves 710
123 WOD 4-12-13 Friday, 12 April 2013 Travis Noble Graves 1002
124 WOD 4-11-13 Thursday, 11 April 2013 Travis Noble Graves 925
125 WOD 4-10-13 Wednesday, 10 April 2013 Travis Noble Graves 739
126 WOD 4-9-13 Tuesday, 09 April 2013 Travis Noble Graves 840
127 WOD 4-8-13 Monday, 08 April 2013 Travis Noble Graves 924
128 WOD 4-5-13 Friday, 05 April 2013 Travis Noble Graves 797
129 WOD 4-4-13 Thursday, 04 April 2013 Travis Noble Graves 848
130 WOD 4-3-13 Wednesday, 03 April 2013 Travis Noble Graves 812
131 WOD 4-2-13 Tuesday, 02 April 2013 Travis Noble Graves 750
132 WOD 4-1-13 Monday, 01 April 2013 Travis Noble Graves 956
133 WOD 3-29-13 Thursday, 28 March 2013 Travis Noble Graves 792
134 WOD 3-28-13 Thursday, 28 March 2013 Travis Noble Graves 679
135 WOD 3-27-13 Wednesday, 27 March 2013 Travis Noble Graves 786
136 WOD 3-26-13 Tuesday, 26 March 2013 Travis Noble Graves 812
137 WOD 3-25-13 Monday, 25 March 2013 Travis Noble Graves 984
138 WOD 3-22-13 Friday, 22 March 2013 Travis Noble Graves 953
139 WOD 3-21-13 Thursday, 21 March 2013 Travis Noble Graves 760
140 WOD 3-20-13 Wednesday, 20 March 2013 Travis Noble Graves 847
141 WOD 3-19-13 Tuesday, 19 March 2013 Travis Noble Graves 749
142 WOD 3-18-13 Monday, 18 March 2013 Travis Noble Graves 742
143 WOD 3-15-13 Friday, 15 March 2013 Travis Noble Graves 825
144 WOD 3-14-13 Thursday, 14 March 2013 Travis Noble Graves 713
145 WOD 3-13-13 Wednesday, 13 March 2013 Travis Noble Graves 792
146 WOD 3-12-13 Tuesday, 12 March 2013 Travis Noble Graves 977
147 WOD 3-11-13 Monday, 11 March 2013 Travis Noble Graves 947
148 WOD 3-8-13 Friday, 08 March 2013 Travis Noble Graves 902
149 WOD 3-7-13 Thursday, 07 March 2013 Travis Noble Graves 857
150 WOD 3-6-13 Wednesday, 06 March 2013 Travis Noble Graves 760
 
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