American Parkour Academy Workout of the Day

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Parkour and Freerunning Workout of the Day

Every weekday APK posts a new W.O.D. (Workout Of the Day). These workouts feature agility, strength, balance, power, endurance, and speed enhancing drills and exercises which are directly or indirectly useful in Parkour and Freerunning - no part of fitness that we know of goes wasted while moving through your environment!

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APK WOD

The workouts are created by Travis Graves, Program Director and Head Trainer for American Parkour Academies.

 You can also find descriptions, photos and videos of exercises in our Fitness section. Post your results for the workout on our Facebook Page or in your own Training Journal  in the forums. 



 

121 WOD 4-16-13 Tuesday, 16 April 2013 Travis Noble Graves 732
122 WOD 4-15-13 Monday, 15 April 2013 Travis Noble Graves 760
123 WOD 4-12-13 Friday, 12 April 2013 Travis Noble Graves 1055
124 WOD 4-11-13 Thursday, 11 April 2013 Travis Noble Graves 988
125 WOD 4-10-13 Wednesday, 10 April 2013 Travis Noble Graves 787
126 WOD 4-9-13 Tuesday, 09 April 2013 Travis Noble Graves 891
127 WOD 4-8-13 Monday, 08 April 2013 Travis Noble Graves 991
128 WOD 4-5-13 Friday, 05 April 2013 Travis Noble Graves 861
129 WOD 4-4-13 Thursday, 04 April 2013 Travis Noble Graves 894
130 WOD 4-3-13 Wednesday, 03 April 2013 Travis Noble Graves 866
131 WOD 4-2-13 Tuesday, 02 April 2013 Travis Noble Graves 811
132 WOD 4-1-13 Monday, 01 April 2013 Travis Noble Graves 1012
133 WOD 3-29-13 Thursday, 28 March 2013 Travis Noble Graves 839
134 WOD 3-28-13 Thursday, 28 March 2013 Travis Noble Graves 728
135 WOD 3-27-13 Wednesday, 27 March 2013 Travis Noble Graves 854
136 WOD 3-26-13 Tuesday, 26 March 2013 Travis Noble Graves 880
137 WOD 3-25-13 Monday, 25 March 2013 Travis Noble Graves 1057
138 WOD 3-22-13 Friday, 22 March 2013 Travis Noble Graves 1024
139 WOD 3-21-13 Thursday, 21 March 2013 Travis Noble Graves 842
140 WOD 3-20-13 Wednesday, 20 March 2013 Travis Noble Graves 902
141 WOD 3-19-13 Tuesday, 19 March 2013 Travis Noble Graves 795
142 WOD 3-18-13 Monday, 18 March 2013 Travis Noble Graves 797
143 WOD 3-15-13 Friday, 15 March 2013 Travis Noble Graves 870
144 WOD 3-14-13 Thursday, 14 March 2013 Travis Noble Graves 766
145 WOD 3-13-13 Wednesday, 13 March 2013 Travis Noble Graves 842
146 WOD 3-12-13 Tuesday, 12 March 2013 Travis Noble Graves 1061
147 WOD 3-11-13 Monday, 11 March 2013 Travis Noble Graves 1015
148 WOD 3-8-13 Friday, 08 March 2013 Travis Noble Graves 950
149 WOD 3-7-13 Thursday, 07 March 2013 Travis Noble Graves 916
150 WOD 3-6-13 Wednesday, 06 March 2013 Travis Noble Graves 817
 
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