American Parkour Academy Workout of the Day

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Parkour and Freerunning Workout of the Day

Every weekday APK posts a new W.O.D. (Workout Of the Day). These workouts feature agility, strength, balance, power, endurance, and speed enhancing drills and exercises which are directly or indirectly useful in Parkour and Freerunning - no part of fitness that we know of goes wasted while moving through your environment!

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APK WOD

The workouts are created by Travis Graves, Program Director and Head Trainer for American Parkour Academies.

 You can also find descriptions, photos and videos of exercises in our Fitness section. Post your results for the workout on our Facebook Page or in your own Training Journal  in the forums. 



 

151 WOD 3-5-13 Tuesday, 05 March 2013 Travis Noble Graves 821
152 WOD 3-4-13 Monday, 04 March 2013 Travis Noble Graves 708
153 WOD 3-1-13 Friday, 01 March 2013 Travis Noble Graves 790
154 WOD 2-28-13 Thursday, 28 February 2013 Travis Noble Graves 849
155 WOD 2-27-13 Wednesday, 27 February 2013 Travis Noble Graves 710
156 WOD 2-26-13 Tuesday, 26 February 2013 Travis Noble Graves 677
157 WOD 2-25-13 Monday, 25 February 2013 Travis Noble Graves 714
158 WOD 2-18-13 Monday, 18 February 2013 Travis Noble Graves 996
159 WOD 2-15-13 Friday, 15 February 2013 Travis Noble Graves 841
160 WOD 2-14-13 Thursday, 14 February 2013 Travis Noble Graves 929
161 WOD 2-13-13 Wednesday, 13 February 2013 Travis Noble Graves 854
162 WOD 2-12-13 Tuesday, 12 February 2013 Travis Noble Graves 776
163 WOD 2-11-13 Monday, 11 February 2013 Travis Noble Graves 1353
164 WOD 2-8-13 Friday, 08 February 2013 Travis Noble Graves 797
165 WOD 2-7-13 Thursday, 07 February 2013 Travis Noble Graves 772
166 WOD 1-30-13 Wednesday, 30 January 2013 Travis Noble Graves 1197
167 WOD 1-29-13 Tuesday, 29 January 2013 Travis Noble Graves 846
168 WOD 1-28-13 Monday, 28 January 2013 Travis Noble Graves 712
169 WOD 1-25-13 Friday, 25 January 2013 Travis Noble Graves 802
170 WOD 1-24-13 Thursday, 24 January 2013 Travis Noble Graves 836
171 WOD 1-23-13 Wednesday, 23 January 2013 Travis Noble Graves 729
172 WOD 1-22-13 Tuesday, 22 January 2013 Travis Noble Graves 1040
173 WOD 1-21-13 Monday, 21 January 2013 Travis Noble Graves 801
174 WOD 1-19-13 Friday, 18 January 2013 Travis Noble Graves 813
175 WOD 1-17-13 Thursday, 17 January 2013 Travis Noble Graves 745
176 WOD 1-16-13 Wednesday, 16 January 2013 Travis Noble Graves 711
177 WOD 1-15-13 Tuesday, 15 January 2013 Travis Noble Graves 822
178 WOD 1-14-13 Monday, 14 January 2013 Travis Noble Graves 892
179 WOD 1-11-13 Friday, 11 January 2013 Travis Noble Graves 826
180 WOD 1-10-13 Thursday, 10 January 2013 Travis Noble Graves 684
 
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