American Parkour Academy Workout of the Day

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Parkour and Freerunning Workout of the Day

Every weekday APK posts a new W.O.D. (Workout Of the Day). These workouts feature agility, strength, balance, power, endurance, and speed enhancing drills and exercises which are directly or indirectly useful in Parkour and Freerunning - no part of fitness that we know of goes wasted while moving through your environment!

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APK WOD

The workouts are created by Travis Graves, Program Director and Head Trainer for American Parkour Academies.

 You can also find descriptions, photos and videos of exercises in our Fitness section. Post your results for the workout on our Facebook Page or in your own Training Journal  in the forums. 



 

151 WOD 3-5-13 Tuesday, 05 March 2013 Travis Noble Graves 953
152 WOD 3-4-13 Monday, 04 March 2013 Travis Noble Graves 829
153 WOD 3-1-13 Friday, 01 March 2013 Travis Noble Graves 905
154 WOD 2-28-13 Thursday, 28 February 2013 Travis Noble Graves 1030
155 WOD 2-27-13 Wednesday, 27 February 2013 Travis Noble Graves 882
156 WOD 2-26-13 Tuesday, 26 February 2013 Travis Noble Graves 823
157 WOD 2-25-13 Monday, 25 February 2013 Travis Noble Graves 822
158 WOD 2-18-13 Monday, 18 February 2013 Travis Noble Graves 1125
159 WOD 2-15-13 Friday, 15 February 2013 Travis Noble Graves 1015
160 WOD 2-14-13 Thursday, 14 February 2013 Travis Noble Graves 1084
161 WOD 2-13-13 Wednesday, 13 February 2013 Travis Noble Graves 1005
162 WOD 2-12-13 Tuesday, 12 February 2013 Travis Noble Graves 903
163 WOD 2-11-13 Monday, 11 February 2013 Travis Noble Graves 1556
164 WOD 2-8-13 Friday, 08 February 2013 Travis Noble Graves 957
165 WOD 2-7-13 Thursday, 07 February 2013 Travis Noble Graves 905
166 WOD 1-30-13 Wednesday, 30 January 2013 Travis Noble Graves 1350
167 WOD 1-29-13 Tuesday, 29 January 2013 Travis Noble Graves 960
168 WOD 1-28-13 Monday, 28 January 2013 Travis Noble Graves 860
169 WOD 1-25-13 Friday, 25 January 2013 Travis Noble Graves 949
170 WOD 1-24-13 Thursday, 24 January 2013 Travis Noble Graves 977
171 WOD 1-23-13 Wednesday, 23 January 2013 Travis Noble Graves 883
172 WOD 1-22-13 Tuesday, 22 January 2013 Travis Noble Graves 1214
173 WOD 1-21-13 Monday, 21 January 2013 Travis Noble Graves 956
174 WOD 1-19-13 Friday, 18 January 2013 Travis Noble Graves 949
175 WOD 1-17-13 Thursday, 17 January 2013 Travis Noble Graves 915
176 WOD 1-16-13 Wednesday, 16 January 2013 Travis Noble Graves 848
177 WOD 1-15-13 Tuesday, 15 January 2013 Travis Noble Graves 993
178 WOD 1-14-13 Monday, 14 January 2013 Travis Noble Graves 1015
179 WOD 1-11-13 Friday, 11 January 2013 Travis Noble Graves 988
180 WOD 1-10-13 Thursday, 10 January 2013 Travis Noble Graves 803
 
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