American Parkour Academy Workout of the Day

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Parkour and Freerunning Workout of the Day

Every weekday APK posts a new W.O.D. (Workout Of the Day). These workouts feature agility, strength, balance, power, endurance, and speed enhancing drills and exercises which are directly or indirectly useful in Parkour and Freerunning - no part of fitness that we know of goes wasted while moving through your environment!

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APK WOD

The workouts are created by Travis Graves, Program Director and Head Trainer for American Parkour Academies.

 You can also find descriptions, photos and videos of exercises in our Fitness section. Post your results for the workout on our Facebook Page or in your own Training Journal  in the forums. 



 

151 WOD 3-5-13 Tuesday, 05 March 2013 Travis Noble Graves 862
152 WOD 3-4-13 Monday, 04 March 2013 Travis Noble Graves 758
153 WOD 3-1-13 Friday, 01 March 2013 Travis Noble Graves 844
154 WOD 2-28-13 Thursday, 28 February 2013 Travis Noble Graves 940
155 WOD 2-27-13 Wednesday, 27 February 2013 Travis Noble Graves 796
156 WOD 2-26-13 Tuesday, 26 February 2013 Travis Noble Graves 737
157 WOD 2-25-13 Monday, 25 February 2013 Travis Noble Graves 757
158 WOD 2-18-13 Monday, 18 February 2013 Travis Noble Graves 1043
159 WOD 2-15-13 Friday, 15 February 2013 Travis Noble Graves 918
160 WOD 2-14-13 Thursday, 14 February 2013 Travis Noble Graves 991
161 WOD 2-13-13 Wednesday, 13 February 2013 Travis Noble Graves 921
162 WOD 2-12-13 Tuesday, 12 February 2013 Travis Noble Graves 837
163 WOD 2-11-13 Monday, 11 February 2013 Travis Noble Graves 1444
164 WOD 2-8-13 Friday, 08 February 2013 Travis Noble Graves 885
165 WOD 2-7-13 Thursday, 07 February 2013 Travis Noble Graves 825
166 WOD 1-30-13 Wednesday, 30 January 2013 Travis Noble Graves 1271
167 WOD 1-29-13 Tuesday, 29 January 2013 Travis Noble Graves 893
168 WOD 1-28-13 Monday, 28 January 2013 Travis Noble Graves 798
169 WOD 1-25-13 Friday, 25 January 2013 Travis Noble Graves 875
170 WOD 1-24-13 Thursday, 24 January 2013 Travis Noble Graves 886
171 WOD 1-23-13 Wednesday, 23 January 2013 Travis Noble Graves 796
172 WOD 1-22-13 Tuesday, 22 January 2013 Travis Noble Graves 1104
173 WOD 1-21-13 Monday, 21 January 2013 Travis Noble Graves 865
174 WOD 1-19-13 Friday, 18 January 2013 Travis Noble Graves 870
175 WOD 1-17-13 Thursday, 17 January 2013 Travis Noble Graves 833
176 WOD 1-16-13 Wednesday, 16 January 2013 Travis Noble Graves 777
177 WOD 1-15-13 Tuesday, 15 January 2013 Travis Noble Graves 902
178 WOD 1-14-13 Monday, 14 January 2013 Travis Noble Graves 947
179 WOD 1-11-13 Friday, 11 January 2013 Travis Noble Graves 913
180 WOD 1-10-13 Thursday, 10 January 2013 Travis Noble Graves 746
 
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