American Parkour Academy Workout of the Day

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Parkour and Freerunning Workout of the Day

Every weekday APK posts a new W.O.D. (Workout Of the Day). These workouts feature agility, strength, balance, power, endurance, and speed enhancing drills and exercises which are directly or indirectly useful in Parkour and Freerunning - no part of fitness that we know of goes wasted while moving through your environment!

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APK WOD

The workouts are created by Travis Graves, Program Director and Head Trainer for American Parkour Academies.

 You can also find descriptions, photos and videos of exercises in our Fitness section. Post your results for the workout on our Facebook Page or in your own Training Journal  in the forums. 



 

151 WOD 3-5-13 Tuesday, 05 March 2013 Travis Noble Graves 901
152 WOD 3-4-13 Monday, 04 March 2013 Travis Noble Graves 794
153 WOD 3-1-13 Friday, 01 March 2013 Travis Noble Graves 875
154 WOD 2-28-13 Thursday, 28 February 2013 Travis Noble Graves 987
155 WOD 2-27-13 Wednesday, 27 February 2013 Travis Noble Graves 829
156 WOD 2-26-13 Tuesday, 26 February 2013 Travis Noble Graves 778
157 WOD 2-25-13 Monday, 25 February 2013 Travis Noble Graves 788
158 WOD 2-18-13 Monday, 18 February 2013 Travis Noble Graves 1085
159 WOD 2-15-13 Friday, 15 February 2013 Travis Noble Graves 965
160 WOD 2-14-13 Thursday, 14 February 2013 Travis Noble Graves 1034
161 WOD 2-13-13 Wednesday, 13 February 2013 Travis Noble Graves 954
162 WOD 2-12-13 Tuesday, 12 February 2013 Travis Noble Graves 869
163 WOD 2-11-13 Monday, 11 February 2013 Travis Noble Graves 1499
164 WOD 2-8-13 Friday, 08 February 2013 Travis Noble Graves 921
165 WOD 2-7-13 Thursday, 07 February 2013 Travis Noble Graves 861
166 WOD 1-30-13 Wednesday, 30 January 2013 Travis Noble Graves 1310
167 WOD 1-29-13 Tuesday, 29 January 2013 Travis Noble Graves 927
168 WOD 1-28-13 Monday, 28 January 2013 Travis Noble Graves 826
169 WOD 1-25-13 Friday, 25 January 2013 Travis Noble Graves 916
170 WOD 1-24-13 Thursday, 24 January 2013 Travis Noble Graves 929
171 WOD 1-23-13 Wednesday, 23 January 2013 Travis Noble Graves 836
172 WOD 1-22-13 Tuesday, 22 January 2013 Travis Noble Graves 1155
173 WOD 1-21-13 Monday, 21 January 2013 Travis Noble Graves 912
174 WOD 1-19-13 Friday, 18 January 2013 Travis Noble Graves 913
175 WOD 1-17-13 Thursday, 17 January 2013 Travis Noble Graves 870
176 WOD 1-16-13 Wednesday, 16 January 2013 Travis Noble Graves 808
177 WOD 1-15-13 Tuesday, 15 January 2013 Travis Noble Graves 948
178 WOD 1-14-13 Monday, 14 January 2013 Travis Noble Graves 982
179 WOD 1-11-13 Friday, 11 January 2013 Travis Noble Graves 950
180 WOD 1-10-13 Thursday, 10 January 2013 Travis Noble Graves 769
 
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