American Parkour Academy Workout of the Day

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Parkour and Freerunning Workout of the Day

Every weekday APK posts a new W.O.D. (Workout Of the Day). These workouts feature agility, strength, balance, power, endurance, and speed enhancing drills and exercises which are directly or indirectly useful in Parkour and Freerunning - no part of fitness that we know of goes wasted while moving through your environment!

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APK WOD

The workouts are created by Travis Graves, Program Director and Head Trainer for American Parkour Academies.

 You can also find descriptions, photos and videos of exercises in our Fitness section. Post your results for the workout on our Facebook Page or in your own Training Journal  in the forums. 



 

151 WOD 3-5-13 Tuesday, 05 March 2013 Travis Noble Graves 836
152 WOD 3-4-13 Monday, 04 March 2013 Travis Noble Graves 731
153 WOD 3-1-13 Friday, 01 March 2013 Travis Noble Graves 811
154 WOD 2-28-13 Thursday, 28 February 2013 Travis Noble Graves 894
155 WOD 2-27-13 Wednesday, 27 February 2013 Travis Noble Graves 753
156 WOD 2-26-13 Tuesday, 26 February 2013 Travis Noble Graves 699
157 WOD 2-25-13 Monday, 25 February 2013 Travis Noble Graves 735
158 WOD 2-18-13 Monday, 18 February 2013 Travis Noble Graves 1021
159 WOD 2-15-13 Friday, 15 February 2013 Travis Noble Graves 875
160 WOD 2-14-13 Thursday, 14 February 2013 Travis Noble Graves 959
161 WOD 2-13-13 Wednesday, 13 February 2013 Travis Noble Graves 887
162 WOD 2-12-13 Tuesday, 12 February 2013 Travis Noble Graves 801
163 WOD 2-11-13 Monday, 11 February 2013 Travis Noble Graves 1408
164 WOD 2-8-13 Friday, 08 February 2013 Travis Noble Graves 839
165 WOD 2-7-13 Thursday, 07 February 2013 Travis Noble Graves 793
166 WOD 1-30-13 Wednesday, 30 January 2013 Travis Noble Graves 1248
167 WOD 1-29-13 Tuesday, 29 January 2013 Travis Noble Graves 864
168 WOD 1-28-13 Monday, 28 January 2013 Travis Noble Graves 768
169 WOD 1-25-13 Friday, 25 January 2013 Travis Noble Graves 839
170 WOD 1-24-13 Thursday, 24 January 2013 Travis Noble Graves 856
171 WOD 1-23-13 Wednesday, 23 January 2013 Travis Noble Graves 760
172 WOD 1-22-13 Tuesday, 22 January 2013 Travis Noble Graves 1065
173 WOD 1-21-13 Monday, 21 January 2013 Travis Noble Graves 837
174 WOD 1-19-13 Friday, 18 January 2013 Travis Noble Graves 841
175 WOD 1-17-13 Thursday, 17 January 2013 Travis Noble Graves 784
176 WOD 1-16-13 Wednesday, 16 January 2013 Travis Noble Graves 747
177 WOD 1-15-13 Tuesday, 15 January 2013 Travis Noble Graves 870
178 WOD 1-14-13 Monday, 14 January 2013 Travis Noble Graves 920
179 WOD 1-11-13 Friday, 11 January 2013 Travis Noble Graves 871
180 WOD 1-10-13 Thursday, 10 January 2013 Travis Noble Graves 711
 
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