American Parkour Academy Workout of the Day

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Parkour and Freerunning Workout of the Day

Every weekday APK posts a new W.O.D. (Workout Of the Day). These workouts feature agility, strength, balance, power, endurance, and speed enhancing drills and exercises which are directly or indirectly useful in Parkour and Freerunning - no part of fitness that we know of goes wasted while moving through your environment!

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APK WOD

The workouts are created by Travis Graves, Program Director and Head Trainer for American Parkour Academies.

 You can also find descriptions, photos and videos of exercises in our Fitness section. Post your results for the workout on our Facebook Page or in your own Training Journal  in the forums. 



 

181 WOD 1-9-13 Wednesday, 09 January 2013 Travis Noble Graves 888
182 WOD 1-8-13 Tuesday, 08 January 2013 Travis Noble Graves 814
183 WOD 1-4-13 Friday, 04 January 2013 Travis Noble Graves 1077
184 WOD 1-3-13 Thursday, 03 January 2013 Travis Noble Graves 800
185 WOD 1-2-13 Wednesday, 02 January 2013 Travis Noble Graves 851
186 WOD 1-1-13 Tuesday, 01 January 2013 Travis Noble Graves 794
187 WOD 12-31-12 Monday, 31 December 2012 Travis Noble Graves 798
188 WOD 12-24-12 Monday, 24 December 2012 Travis Noble Graves 1109
189 WOD 12-21-12 Friday, 21 December 2012 Travis Noble Graves 787
190 WOD 12-20-12 Thursday, 20 December 2012 Travis Noble Graves 883
191 WOD 12-19-12 Wednesday, 19 December 2012 Travis Noble Graves 892
192 WOD 12-18-12 Tuesday, 18 December 2012 Travis Noble Graves 802
193 WOD 12-17-12 Monday, 17 December 2012 Travis Noble Graves 724
194 WOD 12-14-12 Friday, 14 December 2012 Travis Noble Graves 828
195 WOD 12-13-12 Wednesday, 12 December 2012 Travis Noble Graves 717
196 WOD 12-12-12 Wednesday, 12 December 2012 Travis Noble Graves 634
197 WOD 12-11-12 Tuesday, 11 December 2012 Travis Noble Graves 735
198 WOD 12-10-12 Monday, 10 December 2012 Travis Noble Graves 1037
199 WOD 12-7-12 Friday, 07 December 2012 Travis Noble Graves 1023
200 WOD 12-6-12 Thursday, 06 December 2012 Travis Noble Graves 753
201 WOD 12-5-12 Wednesday, 05 December 2012 Travis Noble Graves 850
202 WOD 12-4-12 Tuesday, 04 December 2012 Travis Noble Graves 786
203 WOD 12-3-12 Monday, 03 December 2012 Travis Noble Graves 753
204 WOD 11-30-12 Friday, 30 November 2012 Travis Noble Graves 810
205 WOD 11-29-12 Thursday, 29 November 2012 Travis Noble Graves 768
206 WOD 11-28-12 Wednesday, 28 November 2012 Travis Noble Graves 691
207 WOD 11-27-12 Tuesday, 27 November 2012 Travis Noble Graves 671
208 WOD 11-26-12 Monday, 26 November 2012 Travis Noble Graves 960
209 WOD 11-23-12 Friday, 23 November 2012 Travis Noble Graves 815
210 WOD 11-21-12 Wednesday, 21 November 2012 Travis Noble Graves 837
 
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