
Parkour and Freerunning Workout of the Day
Every weekday APK posts a new W.O.D. (Workout Of the Day). These workouts feature agility, strength, balance, power, endurance, and speed enhancing drills and exercises which are directly or indirectly useful in Parkour and Freerunning - no part of fitness that we know of goes wasted while moving through your environment!
Subscribe to the mailing list where over 19,300 people get the American Parkour workout by email every day!
|
 |

|
|