American Parkour Academy Workout of the Day

APK ACADEMY LOGO

Parkour and Freerunning Workout of the Day

Every weekday APK posts a new W.O.D. (Workout Of the Day). These workouts feature agility, strength, balance, power, endurance, and speed enhancing drills and exercises which are directly or indirectly useful in Parkour and Freerunning - no part of fitness that we know of goes wasted while moving through your environment!

Subscribe to the mailing list where over 19,300 people get the American Parkour workout by email every day!

APK WOD

The workouts are created by Travis Graves, Program Director and Head Trainer for American Parkour Academies.

 You can also find descriptions, photos and videos of exercises in our Fitness section. Post your results for the workout on our Facebook Page or in your own Training Journal  in the forums. 



 

181 WOD 1-9-13 Wednesday, 09 January 2013 Travis Noble Graves 939
182 WOD 1-8-13 Tuesday, 08 January 2013 Travis Noble Graves 863
183 WOD 1-4-13 Friday, 04 January 2013 Travis Noble Graves 1138
184 WOD 1-3-13 Thursday, 03 January 2013 Travis Noble Graves 856
185 WOD 1-2-13 Wednesday, 02 January 2013 Travis Noble Graves 910
186 WOD 1-1-13 Tuesday, 01 January 2013 Travis Noble Graves 837
187 WOD 12-31-12 Monday, 31 December 2012 Travis Noble Graves 849
188 WOD 12-24-12 Monday, 24 December 2012 Travis Noble Graves 1163
189 WOD 12-21-12 Friday, 21 December 2012 Travis Noble Graves 844
190 WOD 12-20-12 Thursday, 20 December 2012 Travis Noble Graves 942
191 WOD 12-19-12 Wednesday, 19 December 2012 Travis Noble Graves 936
192 WOD 12-18-12 Tuesday, 18 December 2012 Travis Noble Graves 863
193 WOD 12-17-12 Monday, 17 December 2012 Travis Noble Graves 781
194 WOD 12-14-12 Friday, 14 December 2012 Travis Noble Graves 893
195 WOD 12-13-12 Wednesday, 12 December 2012 Travis Noble Graves 768
196 WOD 12-12-12 Wednesday, 12 December 2012 Travis Noble Graves 695
197 WOD 12-11-12 Tuesday, 11 December 2012 Travis Noble Graves 773
198 WOD 12-10-12 Monday, 10 December 2012 Travis Noble Graves 1070
199 WOD 12-7-12 Friday, 07 December 2012 Travis Noble Graves 1096
200 WOD 12-6-12 Thursday, 06 December 2012 Travis Noble Graves 805
201 WOD 12-5-12 Wednesday, 05 December 2012 Travis Noble Graves 906
202 WOD 12-4-12 Tuesday, 04 December 2012 Travis Noble Graves 842
203 WOD 12-3-12 Monday, 03 December 2012 Travis Noble Graves 802
204 WOD 11-30-12 Friday, 30 November 2012 Travis Noble Graves 856
205 WOD 11-29-12 Thursday, 29 November 2012 Travis Noble Graves 839
206 WOD 11-28-12 Wednesday, 28 November 2012 Travis Noble Graves 746
207 WOD 11-27-12 Tuesday, 27 November 2012 Travis Noble Graves 725
208 WOD 11-26-12 Monday, 26 November 2012 Travis Noble Graves 1032
209 WOD 11-23-12 Friday, 23 November 2012 Travis Noble Graves 871
210 WOD 11-21-12 Wednesday, 21 November 2012 Travis Noble Graves 905
 
<< Start < Prev 1 2 3 4 5 6 7 8 9 10 Next > End >>
Page 7 of 61