American Parkour Academy Workout of the Day

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Parkour and Freerunning Workout of the Day

Every weekday APK posts a new W.O.D. (Workout Of the Day). These workouts feature agility, strength, balance, power, endurance, and speed enhancing drills and exercises which are directly or indirectly useful in Parkour and Freerunning - no part of fitness that we know of goes wasted while moving through your environment!

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APK WOD

The workouts are created by Travis Graves, Program Director and Head Trainer for American Parkour Academies.

 You can also find descriptions, photos and videos of exercises in our Fitness section. Post your results for the workout on our Facebook Page or in your own Training Journal  in the forums. 



 

181 WOD 1-9-13 Wednesday, 09 January 2013 Travis Noble Graves 818
182 WOD 1-8-13 Tuesday, 08 January 2013 Travis Noble Graves 748
183 WOD 1-4-13 Friday, 04 January 2013 Travis Noble Graves 1005
184 WOD 1-3-13 Thursday, 03 January 2013 Travis Noble Graves 730
185 WOD 1-2-13 Wednesday, 02 January 2013 Travis Noble Graves 771
186 WOD 1-1-13 Tuesday, 01 January 2013 Travis Noble Graves 735
187 WOD 12-31-12 Monday, 31 December 2012 Travis Noble Graves 727
188 WOD 12-24-12 Monday, 24 December 2012 Travis Noble Graves 1046
189 WOD 12-21-12 Friday, 21 December 2012 Travis Noble Graves 727
190 WOD 12-20-12 Thursday, 20 December 2012 Travis Noble Graves 808
191 WOD 12-19-12 Wednesday, 19 December 2012 Travis Noble Graves 826
192 WOD 12-18-12 Tuesday, 18 December 2012 Travis Noble Graves 742
193 WOD 12-17-12 Monday, 17 December 2012 Travis Noble Graves 653
194 WOD 12-14-12 Friday, 14 December 2012 Travis Noble Graves 765
195 WOD 12-13-12 Wednesday, 12 December 2012 Travis Noble Graves 649
196 WOD 12-12-12 Wednesday, 12 December 2012 Travis Noble Graves 570
197 WOD 12-11-12 Tuesday, 11 December 2012 Travis Noble Graves 663
198 WOD 12-10-12 Monday, 10 December 2012 Travis Noble Graves 964
199 WOD 12-7-12 Friday, 07 December 2012 Travis Noble Graves 963
200 WOD 12-6-12 Thursday, 06 December 2012 Travis Noble Graves 696
201 WOD 12-5-12 Wednesday, 05 December 2012 Travis Noble Graves 780
202 WOD 12-4-12 Tuesday, 04 December 2012 Travis Noble Graves 728
203 WOD 12-3-12 Monday, 03 December 2012 Travis Noble Graves 679
204 WOD 11-30-12 Friday, 30 November 2012 Travis Noble Graves 745
205 WOD 11-29-12 Thursday, 29 November 2012 Travis Noble Graves 702
206 WOD 11-28-12 Wednesday, 28 November 2012 Travis Noble Graves 635
207 WOD 11-27-12 Tuesday, 27 November 2012 Travis Noble Graves 606
208 WOD 11-26-12 Monday, 26 November 2012 Travis Noble Graves 888
209 WOD 11-23-12 Friday, 23 November 2012 Travis Noble Graves 744
210 WOD 11-21-12 Wednesday, 21 November 2012 Travis Noble Graves 764
 
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