American Parkour Academy Workout of the Day

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Parkour and Freerunning Workout of the Day

Every weekday APK posts a new W.O.D. (Workout Of the Day). These workouts feature agility, strength, balance, power, endurance, and speed enhancing drills and exercises which are directly or indirectly useful in Parkour and Freerunning - no part of fitness that we know of goes wasted while moving through your environment!

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APK WOD

The workouts are created by Travis Graves, Program Director and Head Trainer for American Parkour Academies.

 You can also find descriptions, photos and videos of exercises in our Fitness section. Post your results for the workout on our Facebook Page or in your own Training Journal  in the forums. 



 

1801 WOD 11-21-05 Sunday, 20 November 2005 Jesse Woody 2031
1802 WOD 11-20-05 Saturday, 19 November 2005 Jesse Woody 1809
1803 WOD 11-19-05 Friday, 18 November 2005 Jesse Woody 1901
1804 WOD 11-18-05 Thursday, 17 November 2005 Jesse Woody 2289
1805 WOD 12-05-05 Thursday, 17 November 2005 Jesse Woody 1983
1806 WOD 11-15-05 Monday, 14 November 2005 Jesse Woody 1958
1807 WOD 11-17-05 Monday, 14 November 2005 Jesse Woody 2177
1808 WOD 11-16-05 Monday, 14 November 2005 Jesse Woody 2575
1809 WOD 11-14-05 Sunday, 13 November 2005 Jesse Woody 2392
1810 WOD 11-13-05 Saturday, 12 November 2005 Jesse Woody 2329
1811 WOD 11-12-05 Friday, 11 November 2005 Jesse Woody 2630
1812 WOD 11-11-05 Thursday, 10 November 2005 Jesse Woody 2374
1813 WOD 11-9-05 Wednesday, 09 November 2005 Jesse Woody 2951
1814 WOD 11-8-05 Monday, 07 November 2005 Jesse Woody 3941
1815 WOD 11-04-05 Friday, 04 November 2005 Jesse Woody 7920
 
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