American Parkour Academy Workout of the Day

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Parkour and Freerunning Workout of the Day

Every weekday APK posts a new W.O.D. (Workout Of the Day). These workouts feature agility, strength, balance, power, endurance, and speed enhancing drills and exercises which are directly or indirectly useful in Parkour and Freerunning - no part of fitness that we know of goes wasted while moving through your environment!

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APK WOD

The workouts are created by Travis Graves, Program Director and Head Trainer for American Parkour Academies.

 You can also find descriptions, photos and videos of exercises in our Fitness section. Post your results for the workout on our Facebook Page or in your own Training Journal  in the forums. 



 

211 WOD 11-20-12 Tuesday, 20 November 2012 Travis Noble Graves 841
212 WOD 11-19-12 Monday, 19 November 2012 Travis Noble Graves 866
213 WOD 11-16-12 Friday, 16 November 2012 Travis Noble Graves 1071
214 WOD 11-15-12 Thursday, 15 November 2012 Travis Noble Graves 819
215 WOD 11-14-12 Wednesday, 14 November 2012 Travis Noble Graves 771
216 WOD 11-13-12 Tuesday, 13 November 2012 Travis Noble Graves 818
217 WOD 11-12-12 Monday, 12 November 2012 Travis Noble Graves 935
218 WOD 11-9-12 Friday, 09 November 2012 Travis Noble Graves 1080
219 WOD 11-8-12 Thursday, 08 November 2012 Travis Noble Graves 928
220 WOD 11-7-12 Wednesday, 07 November 2012 Travis Noble Graves 831
221 WOD 11-6-12 Tuesday, 06 November 2012 Travis Noble Graves 703
222 WOD 11-5-12 Monday, 05 November 2012 Travis Noble Graves 815
223 WOD 11-2-12 Friday, 02 November 2012 Travis Noble Graves 863
224 WOD 11-1-12 Thursday, 01 November 2012 Travis Noble Graves 744
225 WOD 10-31-12 Wednesday, 31 October 2012 Travis Noble Graves 864
226 WOD 10-30-12 Tuesday, 30 October 2012 Travis Noble Graves 1056
227 APK WOD 10-29-12 Monday, 29 October 2012 Travis Noble Graves 796
228 WOD 10-26-12 Friday, 26 October 2012 Travis Noble Graves 852
229 WOD 10-25-12 Thursday, 25 October 2012 Travis Noble Graves 730
230 WOD 10-24-12 Wednesday, 24 October 2012 Travis Noble Graves 856
231 WOD 10-22-12 Monday, 22 October 2012 Travis Noble Graves 965
232 WOD 10-16-12 Tuesday, 16 October 2012 Travis Noble Graves 1042
233 WOD 10-11-12 Thursday, 11 October 2012 Travis Noble Graves 1078
234 WOD 10-10-12 Wednesday, 10 October 2012 Travis Noble Graves 847
235 WOD 10-9-12 Tuesday, 09 October 2012 Travis Noble Graves 976
236 WOD 10-8-12 Monday, 08 October 2012 Travis Noble Graves 829
237 WOD 10-5-12 Friday, 05 October 2012 Travis Noble Graves 1046
238 WOD 10-4-12 Wednesday, 03 October 2012 Travis Noble Graves 833
239 WOD 10-3-12 Wednesday, 03 October 2012 Travis Noble Graves 859
240 WOD 10-2-12 Tuesday, 02 October 2012 Travis Noble Graves 922
 
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