American Parkour Academy Workout of the Day

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Parkour and Freerunning Workout of the Day

Every weekday APK posts a new W.O.D. (Workout Of the Day). These workouts feature agility, strength, balance, power, endurance, and speed enhancing drills and exercises which are directly or indirectly useful in Parkour and Freerunning - no part of fitness that we know of goes wasted while moving through your environment!

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APK WOD

The workouts are created by Travis Graves, Program Director and Head Trainer for American Parkour Academies.

 You can also find descriptions, photos and videos of exercises in our Fitness section. Post your results for the workout on our Facebook Page or in your own Training Journal  in the forums. 



 

211 WOD 11-20-12 Tuesday, 20 November 2012 Travis Noble Graves 697
212 WOD 11-19-12 Monday, 19 November 2012 Travis Noble Graves 740
213 WOD 11-16-12 Friday, 16 November 2012 Travis Noble Graves 967
214 WOD 11-15-12 Thursday, 15 November 2012 Travis Noble Graves 695
215 WOD 11-14-12 Wednesday, 14 November 2012 Travis Noble Graves 653
216 WOD 11-13-12 Tuesday, 13 November 2012 Travis Noble Graves 695
217 WOD 11-12-12 Monday, 12 November 2012 Travis Noble Graves 833
218 WOD 11-9-12 Friday, 09 November 2012 Travis Noble Graves 933
219 WOD 11-8-12 Thursday, 08 November 2012 Travis Noble Graves 830
220 WOD 11-7-12 Wednesday, 07 November 2012 Travis Noble Graves 726
221 WOD 11-6-12 Tuesday, 06 November 2012 Travis Noble Graves 600
222 WOD 11-5-12 Monday, 05 November 2012 Travis Noble Graves 726
223 WOD 11-2-12 Friday, 02 November 2012 Travis Noble Graves 745
224 WOD 11-1-12 Thursday, 01 November 2012 Travis Noble Graves 637
225 WOD 10-31-12 Wednesday, 31 October 2012 Travis Noble Graves 728
226 WOD 10-30-12 Tuesday, 30 October 2012 Travis Noble Graves 934
227 APK WOD 10-29-12 Monday, 29 October 2012 Travis Noble Graves 685
228 WOD 10-26-12 Friday, 26 October 2012 Travis Noble Graves 714
229 WOD 10-25-12 Thursday, 25 October 2012 Travis Noble Graves 604
230 WOD 10-24-12 Wednesday, 24 October 2012 Travis Noble Graves 770
231 WOD 10-22-12 Monday, 22 October 2012 Travis Noble Graves 850
232 WOD 10-16-12 Tuesday, 16 October 2012 Travis Noble Graves 952
233 WOD 10-11-12 Thursday, 11 October 2012 Travis Noble Graves 962
234 WOD 10-10-12 Wednesday, 10 October 2012 Travis Noble Graves 733
235 WOD 10-9-12 Tuesday, 09 October 2012 Travis Noble Graves 833
236 WOD 10-8-12 Monday, 08 October 2012 Travis Noble Graves 703
237 WOD 10-5-12 Friday, 05 October 2012 Travis Noble Graves 882
238 WOD 10-4-12 Wednesday, 03 October 2012 Travis Noble Graves 727
239 WOD 10-3-12 Wednesday, 03 October 2012 Travis Noble Graves 733
240 WOD 10-2-12 Tuesday, 02 October 2012 Travis Noble Graves 802
 
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