American Parkour Academy Workout of the Day

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Parkour and Freerunning Workout of the Day

Every weekday APK posts a new W.O.D. (Workout Of the Day). These workouts feature agility, strength, balance, power, endurance, and speed enhancing drills and exercises which are directly or indirectly useful in Parkour and Freerunning - no part of fitness that we know of goes wasted while moving through your environment!

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APK WOD

The workouts are created by Travis Graves, Program Director and Head Trainer for American Parkour Academies.

 You can also find descriptions, photos and videos of exercises in our Fitness section. Post your results for the workout on our Facebook Page or in your own Training Journal  in the forums. 



 

211 WOD 11-20-12 Tuesday, 20 November 2012 Travis Noble Graves 783
212 WOD 11-19-12 Monday, 19 November 2012 Travis Noble Graves 826
213 WOD 11-16-12 Friday, 16 November 2012 Travis Noble Graves 1052
214 WOD 11-15-12 Thursday, 15 November 2012 Travis Noble Graves 773
215 WOD 11-14-12 Wednesday, 14 November 2012 Travis Noble Graves 742
216 WOD 11-13-12 Tuesday, 13 November 2012 Travis Noble Graves 788
217 WOD 11-12-12 Monday, 12 November 2012 Travis Noble Graves 916
218 WOD 11-9-12 Friday, 09 November 2012 Travis Noble Graves 1036
219 WOD 11-8-12 Thursday, 08 November 2012 Travis Noble Graves 908
220 WOD 11-7-12 Wednesday, 07 November 2012 Travis Noble Graves 812
221 WOD 11-6-12 Tuesday, 06 November 2012 Travis Noble Graves 676
222 WOD 11-5-12 Monday, 05 November 2012 Travis Noble Graves 803
223 WOD 11-2-12 Friday, 02 November 2012 Travis Noble Graves 836
224 WOD 11-1-12 Thursday, 01 November 2012 Travis Noble Graves 710
225 WOD 10-31-12 Wednesday, 31 October 2012 Travis Noble Graves 833
226 WOD 10-30-12 Tuesday, 30 October 2012 Travis Noble Graves 1025
227 APK WOD 10-29-12 Monday, 29 October 2012 Travis Noble Graves 768
228 WOD 10-26-12 Friday, 26 October 2012 Travis Noble Graves 817
229 WOD 10-25-12 Thursday, 25 October 2012 Travis Noble Graves 708
230 WOD 10-24-12 Wednesday, 24 October 2012 Travis Noble Graves 841
231 WOD 10-22-12 Monday, 22 October 2012 Travis Noble Graves 949
232 WOD 10-16-12 Tuesday, 16 October 2012 Travis Noble Graves 1016
233 WOD 10-11-12 Thursday, 11 October 2012 Travis Noble Graves 1051
234 WOD 10-10-12 Wednesday, 10 October 2012 Travis Noble Graves 808
235 WOD 10-9-12 Tuesday, 09 October 2012 Travis Noble Graves 934
236 WOD 10-8-12 Monday, 08 October 2012 Travis Noble Graves 784
237 WOD 10-5-12 Friday, 05 October 2012 Travis Noble Graves 983
238 WOD 10-4-12 Wednesday, 03 October 2012 Travis Noble Graves 803
239 WOD 10-3-12 Wednesday, 03 October 2012 Travis Noble Graves 832
240 WOD 10-2-12 Tuesday, 02 October 2012 Travis Noble Graves 888
 
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