American Parkour Academy Workout of the Day

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Parkour and Freerunning Workout of the Day

Every weekday APK posts a new W.O.D. (Workout Of the Day). These workouts feature agility, strength, balance, power, endurance, and speed enhancing drills and exercises which are directly or indirectly useful in Parkour and Freerunning - no part of fitness that we know of goes wasted while moving through your environment!

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APK WOD

The workouts are created by Travis Graves, Program Director and Head Trainer for American Parkour Academies.

 You can also find descriptions, photos and videos of exercises in our Fitness section. Post your results for the workout on our Facebook Page or in your own Training Journal  in the forums. 



 

211 WOD 11-20-12 Tuesday, 20 November 2012 Travis Noble Graves 752
212 WOD 11-19-12 Monday, 19 November 2012 Travis Noble Graves 799
213 WOD 11-16-12 Friday, 16 November 2012 Travis Noble Graves 1032
214 WOD 11-15-12 Thursday, 15 November 2012 Travis Noble Graves 749
215 WOD 11-14-12 Wednesday, 14 November 2012 Travis Noble Graves 715
216 WOD 11-13-12 Tuesday, 13 November 2012 Travis Noble Graves 759
217 WOD 11-12-12 Monday, 12 November 2012 Travis Noble Graves 894
218 WOD 11-9-12 Friday, 09 November 2012 Travis Noble Graves 1001
219 WOD 11-8-12 Thursday, 08 November 2012 Travis Noble Graves 878
220 WOD 11-7-12 Wednesday, 07 November 2012 Travis Noble Graves 792
221 WOD 11-6-12 Tuesday, 06 November 2012 Travis Noble Graves 653
222 WOD 11-5-12 Monday, 05 November 2012 Travis Noble Graves 778
223 WOD 11-2-12 Friday, 02 November 2012 Travis Noble Graves 808
224 WOD 11-1-12 Thursday, 01 November 2012 Travis Noble Graves 687
225 WOD 10-31-12 Wednesday, 31 October 2012 Travis Noble Graves 801
226 WOD 10-30-12 Tuesday, 30 October 2012 Travis Noble Graves 1002
227 APK WOD 10-29-12 Monday, 29 October 2012 Travis Noble Graves 743
228 WOD 10-26-12 Friday, 26 October 2012 Travis Noble Graves 781
229 WOD 10-25-12 Thursday, 25 October 2012 Travis Noble Graves 681
230 WOD 10-24-12 Wednesday, 24 October 2012 Travis Noble Graves 817
231 WOD 10-22-12 Monday, 22 October 2012 Travis Noble Graves 919
232 WOD 10-16-12 Tuesday, 16 October 2012 Travis Noble Graves 999
233 WOD 10-11-12 Thursday, 11 October 2012 Travis Noble Graves 1028
234 WOD 10-10-12 Wednesday, 10 October 2012 Travis Noble Graves 785
235 WOD 10-9-12 Tuesday, 09 October 2012 Travis Noble Graves 902
236 WOD 10-8-12 Monday, 08 October 2012 Travis Noble Graves 756
237 WOD 10-5-12 Friday, 05 October 2012 Travis Noble Graves 952
238 WOD 10-4-12 Wednesday, 03 October 2012 Travis Noble Graves 783
239 WOD 10-3-12 Wednesday, 03 October 2012 Travis Noble Graves 807
240 WOD 10-2-12 Tuesday, 02 October 2012 Travis Noble Graves 865
 
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