American Parkour Academy Workout of the Day

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Parkour and Freerunning Workout of the Day

Every weekday APK posts a new W.O.D. (Workout Of the Day). These workouts feature agility, strength, balance, power, endurance, and speed enhancing drills and exercises which are directly or indirectly useful in Parkour and Freerunning - no part of fitness that we know of goes wasted while moving through your environment!

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APK WOD

The workouts are created by Travis Graves, Program Director and Head Trainer for American Parkour Academies.

 You can also find descriptions, photos and videos of exercises in our Fitness section. Post your results for the workout on our Facebook Page or in your own Training Journal  in the forums. 



 

241 WOD 10-1-12 Monday, 01 October 2012 Travis Noble Graves 802
242 WOD 9-28-12 Friday, 28 September 2012 Travis Noble Graves 952
243 WOD 9-27-12 Thursday, 27 September 2012 Travis Noble Graves 944
244 WOD 9-26-12 Wednesday, 26 September 2012 Travis Noble Graves 922
245 WOD 9-25-12 Tuesday, 25 September 2012 Travis Noble Graves 866
246 WOD 9-24-12 Monday, 24 September 2012 Travis Noble Graves 866
247 WOD 9-20-12 Thursday, 20 September 2012 Travis Noble Graves 985
248 WOD 9-18-12 Tuesday, 18 September 2012 Travis Noble Graves 1015
249 WOD 9-17-12 Monday, 17 September 2012 Travis Noble Graves 877
250 WOD 9-14-12 Friday, 14 September 2012 Travis Noble Graves 1008
251 WOD 9-13-12 Thursday, 13 September 2012 Travis Noble Graves 861
252 WOD 9-12-12 Wednesday, 12 September 2012 Travis Noble Graves 927
253 WOD 9-11-12 Tuesday, 11 September 2012 Travis Noble Graves 1070
254 WOD 9-10-12 Monday, 10 September 2012 Travis Noble Graves 961
255 WOD 9-7-12 Friday, 07 September 2012 Travis Noble Graves 802
256 WOD 9-6-12 Thursday, 06 September 2012 Travis Noble Graves 841
257 WOD 9--12 Wednesday, 05 September 2012 Travis Noble Graves 872
258 WOD 9-4-12 Tuesday, 04 September 2012 Travis Noble Graves 999
259 WOD 8-30-12 Thursday, 30 August 2012 Travis Noble Graves 1013
260 WOD 8-29-12 Wednesday, 29 August 2012 Travis Noble Graves 848
261 WOD 8-28-12 Tuesday, 28 August 2012 Travis Noble Graves 1079
262 WOD 8-21-12 Tuesday, 21 August 2012 Travis Noble Graves 1265
263 WOD 8-20-12 Monday, 20 August 2012 Travis Noble Graves 805
264 WOD 8-17-12 Friday, 17 August 2012 Travis Noble Graves 845
265 WOD 8-16-12 Thursday, 16 August 2012 Travis Noble Graves 915
266 WOD 8-15-12 Wednesday, 15 August 2012 Travis Noble Graves 802
267 WOD 8-14-12 Tuesday, 14 August 2012 Travis Noble Graves 800
268 WOD 8-13-12 Monday, 13 August 2012 Travis Noble Graves 711
269 WOD 8-10-12 Friday, 10 August 2012 Travis Noble Graves 814
270 WOD 8-9-12 Thursday, 09 August 2012 Travis Noble Graves 691
 
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