American Parkour Academy Workout of the Day

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Parkour and Freerunning Workout of the Day

Every weekday APK posts a new W.O.D. (Workout Of the Day). These workouts feature agility, strength, balance, power, endurance, and speed enhancing drills and exercises which are directly or indirectly useful in Parkour and Freerunning - no part of fitness that we know of goes wasted while moving through your environment!

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APK WOD

The workouts are created by Travis Graves, Program Director and Head Trainer for American Parkour Academies.

 You can also find descriptions, photos and videos of exercises in our Fitness section. Post your results for the workout on our Facebook Page or in your own Training Journal  in the forums. 



 

241 WOD 10-1-12 Monday, 01 October 2012 Travis Noble Graves 693
242 WOD 9-28-12 Friday, 28 September 2012 Travis Noble Graves 847
243 WOD 9-27-12 Thursday, 27 September 2012 Travis Noble Graves 796
244 WOD 9-26-12 Wednesday, 26 September 2012 Travis Noble Graves 809
245 WOD 9-25-12 Tuesday, 25 September 2012 Travis Noble Graves 748
246 WOD 9-24-12 Monday, 24 September 2012 Travis Noble Graves 768
247 WOD 9-20-12 Thursday, 20 September 2012 Travis Noble Graves 864
248 WOD 9-18-12 Tuesday, 18 September 2012 Travis Noble Graves 881
249 WOD 9-17-12 Monday, 17 September 2012 Travis Noble Graves 704
250 WOD 9-14-12 Friday, 14 September 2012 Travis Noble Graves 900
251 WOD 9-13-12 Thursday, 13 September 2012 Travis Noble Graves 734
252 WOD 9-12-12 Wednesday, 12 September 2012 Travis Noble Graves 790
253 WOD 9-11-12 Tuesday, 11 September 2012 Travis Noble Graves 923
254 WOD 9-10-12 Monday, 10 September 2012 Travis Noble Graves 835
255 WOD 9-7-12 Friday, 07 September 2012 Travis Noble Graves 690
256 WOD 9-6-12 Thursday, 06 September 2012 Travis Noble Graves 698
257 WOD 9--12 Wednesday, 05 September 2012 Travis Noble Graves 751
258 WOD 9-4-12 Tuesday, 04 September 2012 Travis Noble Graves 851
259 WOD 8-30-12 Thursday, 30 August 2012 Travis Noble Graves 903
260 WOD 8-29-12 Wednesday, 29 August 2012 Travis Noble Graves 707
261 WOD 8-28-12 Tuesday, 28 August 2012 Travis Noble Graves 925
262 WOD 8-21-12 Tuesday, 21 August 2012 Travis Noble Graves 1121
263 WOD 8-20-12 Monday, 20 August 2012 Travis Noble Graves 698
264 WOD 8-17-12 Friday, 17 August 2012 Travis Noble Graves 728
265 WOD 8-16-12 Thursday, 16 August 2012 Travis Noble Graves 782
266 WOD 8-15-12 Wednesday, 15 August 2012 Travis Noble Graves 677
267 WOD 8-14-12 Tuesday, 14 August 2012 Travis Noble Graves 661
268 WOD 8-13-12 Monday, 13 August 2012 Travis Noble Graves 602
269 WOD 8-10-12 Friday, 10 August 2012 Travis Noble Graves 732
270 WOD 8-9-12 Thursday, 09 August 2012 Travis Noble Graves 585
 
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