American Parkour Academy Workout of the Day

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Parkour and Freerunning Workout of the Day

Every weekday APK posts a new W.O.D. (Workout Of the Day). These workouts feature agility, strength, balance, power, endurance, and speed enhancing drills and exercises which are directly or indirectly useful in Parkour and Freerunning - no part of fitness that we know of goes wasted while moving through your environment!

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APK WOD

The workouts are created by Travis Graves, Program Director and Head Trainer for American Parkour Academies.

 You can also find descriptions, photos and videos of exercises in our Fitness section. Post your results for the workout on our Facebook Page or in your own Training Journal  in the forums. 



 

241 WOD 10-1-12 Monday, 01 October 2012 Travis Noble Graves 755
242 WOD 9-28-12 Friday, 28 September 2012 Travis Noble Graves 903
243 WOD 9-27-12 Thursday, 27 September 2012 Travis Noble Graves 867
244 WOD 9-26-12 Wednesday, 26 September 2012 Travis Noble Graves 875
245 WOD 9-25-12 Tuesday, 25 September 2012 Travis Noble Graves 817
246 WOD 9-24-12 Monday, 24 September 2012 Travis Noble Graves 833
247 WOD 9-20-12 Thursday, 20 September 2012 Travis Noble Graves 935
248 WOD 9-18-12 Tuesday, 18 September 2012 Travis Noble Graves 959
249 WOD 9-17-12 Monday, 17 September 2012 Travis Noble Graves 777
250 WOD 9-14-12 Friday, 14 September 2012 Travis Noble Graves 969
251 WOD 9-13-12 Thursday, 13 September 2012 Travis Noble Graves 804
252 WOD 9-12-12 Wednesday, 12 September 2012 Travis Noble Graves 868
253 WOD 9-11-12 Tuesday, 11 September 2012 Travis Noble Graves 1002
254 WOD 9-10-12 Monday, 10 September 2012 Travis Noble Graves 904
255 WOD 9-7-12 Friday, 07 September 2012 Travis Noble Graves 749
256 WOD 9-6-12 Thursday, 06 September 2012 Travis Noble Graves 773
257 WOD 9--12 Wednesday, 05 September 2012 Travis Noble Graves 817
258 WOD 9-4-12 Tuesday, 04 September 2012 Travis Noble Graves 929
259 WOD 8-30-12 Thursday, 30 August 2012 Travis Noble Graves 959
260 WOD 8-29-12 Wednesday, 29 August 2012 Travis Noble Graves 774
261 WOD 8-28-12 Tuesday, 28 August 2012 Travis Noble Graves 1002
262 WOD 8-21-12 Tuesday, 21 August 2012 Travis Noble Graves 1197
263 WOD 8-20-12 Monday, 20 August 2012 Travis Noble Graves 754
264 WOD 8-17-12 Friday, 17 August 2012 Travis Noble Graves 802
265 WOD 8-16-12 Thursday, 16 August 2012 Travis Noble Graves 856
266 WOD 8-15-12 Wednesday, 15 August 2012 Travis Noble Graves 741
267 WOD 8-14-12 Tuesday, 14 August 2012 Travis Noble Graves 720
268 WOD 8-13-12 Monday, 13 August 2012 Travis Noble Graves 671
269 WOD 8-10-12 Friday, 10 August 2012 Travis Noble Graves 775
270 WOD 8-9-12 Thursday, 09 August 2012 Travis Noble Graves 651
 
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