American Parkour Academy Workout of the Day

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Parkour and Freerunning Workout of the Day

Every weekday APK posts a new W.O.D. (Workout Of the Day). These workouts feature agility, strength, balance, power, endurance, and speed enhancing drills and exercises which are directly or indirectly useful in Parkour and Freerunning - no part of fitness that we know of goes wasted while moving through your environment!

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APK WOD

The workouts are created by Travis Graves, Program Director and Head Trainer for American Parkour Academies.

 You can also find descriptions, photos and videos of exercises in our Fitness section. Post your results for the workout on our Facebook Page or in your own Training Journal  in the forums. 



 

271 WOD 8-8-12 Wednesday, 08 August 2012 Travis Noble Graves 904
272 WOD 8-7-12 Tuesday, 07 August 2012 Travis Noble Graves 844
273 WOD 8-6-12 Monday, 06 August 2012 Travis Noble Graves 991
274 WOD 8-3-12 Friday, 03 August 2012 Travis Noble Graves 937
275 WOD 8-2-12 Thursday, 02 August 2012 Travis Noble Graves 849
276 WOD 8-1-12 Wednesday, 01 August 2012 Travis Noble Graves 879
277 WOD 7-25-12 Wednesday, 25 July 2012 Travis Noble Graves 1093
278 WOD 7-24-12 Tuesday, 24 July 2012 Travis Noble Graves 814
279 WOD 7-20-12 Friday, 20 July 2012 Travis Noble Graves 1048
280 WOD 7-19-12 Thursday, 19 July 2012 Travis Noble Graves 972
281 WOD 7-18-12 Wednesday, 18 July 2012 Travis Noble Graves 1022
282 WOD 7-17-12 Tuesday, 17 July 2012 Travis Noble Graves 1016
283 WOD 7-16-12 Monday, 16 July 2012 Travis Noble Graves 871
284 WOD 7-12-12 Thursday, 12 July 2012 Travis Noble Graves 993
285 WOD 7-11-12 Wednesday, 11 July 2012 Travis Noble Graves 990
286 WOD 7-10-12 Tuesday, 10 July 2012 Travis Noble Graves 932
287 WOD 7-9-12 Monday, 09 July 2012 Travis Noble Graves 890
288 WOD 7-6-12 Friday, 06 July 2012 Travis Noble Graves 945
289 WOD 7-4-12 Wednesday, 04 July 2012 Travis Noble Graves 1095
290 WOD 7-5-12 Wednesday, 04 July 2012 Travis Noble Graves 971
291 WOD 7-3-12 Tuesday, 03 July 2012 Travis Noble Graves 910
292 WOD 7-2-12 Monday, 02 July 2012 Travis Noble Graves 1153
293 WOD 6-27-12 Wednesday, 27 June 2012 Travis Noble Graves 1419
294 WOD 6-25-12 Monday, 25 June 2012 Travis Noble Graves 1123
295 WOD 6-15-12 Friday, 15 June 2012 Travis Noble Graves 1983
296 WOD 6-14-12 Thursday, 14 June 2012 Travis Noble Graves 1250
297 WOD 6-13-12 Monday, 11 June 2012 Travis Noble Graves 1342
298 WOD 6-12-12 Monday, 11 June 2012 Travis Noble Graves 1335
299 WOD 6-11-12 Monday, 11 June 2012 Travis Noble Graves 1375
300 WOD 6-8-12 Monday, 04 June 2012 Travis Noble Graves 1572
 
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