American Parkour Academy Workout of the Day

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Parkour and Freerunning Workout of the Day

Every weekday APK posts a new W.O.D. (Workout Of the Day). These workouts feature agility, strength, balance, power, endurance, and speed enhancing drills and exercises which are directly or indirectly useful in Parkour and Freerunning - no part of fitness that we know of goes wasted while moving through your environment!

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APK WOD

The workouts are created by Travis Graves, Program Director and Head Trainer for American Parkour Academies.

 You can also find descriptions, photos and videos of exercises in our Fitness section. Post your results for the workout on our Facebook Page or in your own Training Journal  in the forums. 



 

271 WOD 8-8-12 Wednesday, 08 August 2012 Travis Noble Graves 811
272 WOD 8-7-12 Tuesday, 07 August 2012 Travis Noble Graves 768
273 WOD 8-6-12 Monday, 06 August 2012 Travis Noble Graves 899
274 WOD 8-3-12 Friday, 03 August 2012 Travis Noble Graves 854
275 WOD 8-2-12 Thursday, 02 August 2012 Travis Noble Graves 775
276 WOD 8-1-12 Wednesday, 01 August 2012 Travis Noble Graves 827
277 WOD 7-25-12 Wednesday, 25 July 2012 Travis Noble Graves 1005
278 WOD 7-24-12 Tuesday, 24 July 2012 Travis Noble Graves 746
279 WOD 7-20-12 Friday, 20 July 2012 Travis Noble Graves 974
280 WOD 7-19-12 Thursday, 19 July 2012 Travis Noble Graves 908
281 WOD 7-18-12 Wednesday, 18 July 2012 Travis Noble Graves 944
282 WOD 7-17-12 Tuesday, 17 July 2012 Travis Noble Graves 937
283 WOD 7-16-12 Monday, 16 July 2012 Travis Noble Graves 773
284 WOD 7-12-12 Thursday, 12 July 2012 Travis Noble Graves 914
285 WOD 7-11-12 Wednesday, 11 July 2012 Travis Noble Graves 903
286 WOD 7-10-12 Tuesday, 10 July 2012 Travis Noble Graves 834
287 WOD 7-9-12 Monday, 09 July 2012 Travis Noble Graves 828
288 WOD 7-6-12 Friday, 06 July 2012 Travis Noble Graves 864
289 WOD 7-4-12 Wednesday, 04 July 2012 Travis Noble Graves 1031
290 WOD 7-5-12 Wednesday, 04 July 2012 Travis Noble Graves 826
291 WOD 7-3-12 Tuesday, 03 July 2012 Travis Noble Graves 808
292 WOD 7-2-12 Monday, 02 July 2012 Travis Noble Graves 1053
293 WOD 6-27-12 Wednesday, 27 June 2012 Travis Noble Graves 1348
294 WOD 6-25-12 Monday, 25 June 2012 Travis Noble Graves 1009
295 WOD 6-15-12 Friday, 15 June 2012 Travis Noble Graves 1901
296 WOD 6-14-12 Thursday, 14 June 2012 Travis Noble Graves 1158
297 WOD 6-13-12 Monday, 11 June 2012 Travis Noble Graves 1251
298 WOD 6-12-12 Monday, 11 June 2012 Travis Noble Graves 1252
299 WOD 6-11-12 Monday, 11 June 2012 Travis Noble Graves 1292
300 WOD 6-8-12 Monday, 04 June 2012 Travis Noble Graves 1483
 
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