American Parkour Academy Workout of the Day

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Parkour and Freerunning Workout of the Day

Every weekday APK posts a new W.O.D. (Workout Of the Day). These workouts feature agility, strength, balance, power, endurance, and speed enhancing drills and exercises which are directly or indirectly useful in Parkour and Freerunning - no part of fitness that we know of goes wasted while moving through your environment!

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APK WOD

The workouts are created by Travis Graves, Program Director and Head Trainer for American Parkour Academies.

 You can also find descriptions, photos and videos of exercises in our Fitness section. Post your results for the workout on our Facebook Page or in your own Training Journal  in the forums. 



 

31 WOD 9-24-13 Tuesday, 24 September 2013 Travis Noble Graves 650
32 WOD 9-23-13 Monday, 23 September 2013 Travis Noble Graves 579
33 WOD 9-20-13 Friday, 20 September 2013 Travis Noble Graves 733
34 WOD 9-19-13 Thursday, 19 September 2013 Travis Noble Graves 697
35 WOD 9-18-13 Wednesday, 18 September 2013 Travis Noble Graves 562
36 WOD 9-17-13 Tuesday, 17 September 2013 Travis Noble Graves 536
37 WOD 9-16-13 Monday, 16 September 2013 Travis Noble Graves 607
38 WOD 9-13-13 Friday, 13 September 2013 Travis Noble Graves 696
39 WOD 9-12-13 Wednesday, 11 September 2013 Travis Noble Graves 622
40 WOD 9-11-13 Wednesday, 11 September 2013 Travis Noble Graves 537
41 WOD 9-10-13 Tuesday, 10 September 2013 Travis Noble Graves 468
42 WOD 9-6-13 Friday, 06 September 2013 Travis Noble Graves 608
43 WOD 9-5-13 Thursday, 05 September 2013 Travis Noble Graves 533
44 WOD 9-3-13 Tuesday, 03 September 2013 Travis Noble Graves 528
45 WOD 8-29-13 Thursday, 29 August 2013 Travis Noble Graves 822
46 WOD 8-28-13 Wednesday, 28 August 2013 Travis Noble Graves 927
47 WOD 8-27-13 Tuesday, 27 August 2013 Travis Noble Graves 596
48 WOD 8-26-13 Monday, 26 August 2013 Travis Noble Graves 517
49 WOD 8-23-13 Friday, 23 August 2013 Travis Noble Graves 598
50 WOD 8-22-13 Thursday, 22 August 2013 Travis Noble Graves 561
51 WOD 8-21-13 Wednesday, 21 August 2013 Travis Noble Graves 564
52 WOD 8-20-13 Tuesday, 20 August 2013 Travis Noble Graves 832
53 WOD 8-19-13 Monday, 19 August 2013 Travis Noble Graves 525
54 WOD 8-16-13 Friday, 16 August 2013 Travis Noble Graves 620
55 WOD 8-14-13 Tuesday, 13 August 2013 Travis Noble Graves 698
56 WOD 8-13-13 Tuesday, 13 August 2013 Travis Noble Graves 497
57 WOD 8-12-13 Monday, 12 August 2013 Travis Noble Graves 500
58 WOD 8-9-13 Friday, 09 August 2013 Travis Noble Graves 623
59 WOD 8-8-13 Thursday, 08 August 2013 Travis Noble Graves 560
60 WOD 8-7-13 Wednesday, 07 August 2013 Travis Noble Graves 634
 
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