American Parkour Academy Workout of the Day

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Parkour and Freerunning Workout of the Day

Every weekday APK posts a new W.O.D. (Workout Of the Day). These workouts feature agility, strength, balance, power, endurance, and speed enhancing drills and exercises which are directly or indirectly useful in Parkour and Freerunning - no part of fitness that we know of goes wasted while moving through your environment!

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APK WOD

The workouts are created by Travis Graves, Program Director and Head Trainer for American Parkour Academies.

 You can also find descriptions, photos and videos of exercises in our Fitness section. Post your results for the workout on our Facebook Page or in your own Training Journal  in the forums. 



 

31 WOD 9-24-13 Tuesday, 24 September 2013 Travis Noble Graves 922
32 WOD 9-23-13 Monday, 23 September 2013 Travis Noble Graves 845
33 WOD 9-20-13 Friday, 20 September 2013 Travis Noble Graves 1062
34 WOD 9-19-13 Thursday, 19 September 2013 Travis Noble Graves 1009
35 WOD 9-18-13 Wednesday, 18 September 2013 Travis Noble Graves 781
36 WOD 9-17-13 Tuesday, 17 September 2013 Travis Noble Graves 788
37 WOD 9-16-13 Monday, 16 September 2013 Travis Noble Graves 1060
38 WOD 9-13-13 Friday, 13 September 2013 Travis Noble Graves 1017
39 WOD 9-12-13 Wednesday, 11 September 2013 Travis Noble Graves 872
40 WOD 9-11-13 Wednesday, 11 September 2013 Travis Noble Graves 769
41 WOD 9-10-13 Tuesday, 10 September 2013 Travis Noble Graves 735
42 WOD 9-6-13 Friday, 06 September 2013 Travis Noble Graves 875
43 WOD 9-5-13 Thursday, 05 September 2013 Travis Noble Graves 802
44 WOD 9-3-13 Tuesday, 03 September 2013 Travis Noble Graves 770
45 WOD 8-29-13 Thursday, 29 August 2013 Travis Noble Graves 1179
46 WOD 8-28-13 Wednesday, 28 August 2013 Travis Noble Graves 1397
47 WOD 8-27-13 Tuesday, 27 August 2013 Travis Noble Graves 927
48 WOD 8-26-13 Monday, 26 August 2013 Travis Noble Graves 759
49 WOD 8-23-13 Friday, 23 August 2013 Travis Noble Graves 887
50 WOD 8-22-13 Thursday, 22 August 2013 Travis Noble Graves 816
51 WOD 8-21-13 Wednesday, 21 August 2013 Travis Noble Graves 767
52 WOD 8-20-13 Tuesday, 20 August 2013 Travis Noble Graves 1166
53 WOD 8-19-13 Monday, 19 August 2013 Travis Noble Graves 771
54 WOD 8-16-13 Friday, 16 August 2013 Travis Noble Graves 845
55 WOD 8-14-13 Tuesday, 13 August 2013 Travis Noble Graves 1012
56 WOD 8-13-13 Tuesday, 13 August 2013 Travis Noble Graves 771
57 WOD 8-12-13 Monday, 12 August 2013 Travis Noble Graves 763
58 WOD 8-9-13 Friday, 09 August 2013 Travis Noble Graves 922
59 WOD 8-8-13 Thursday, 08 August 2013 Travis Noble Graves 865
60 WOD 8-7-13 Wednesday, 07 August 2013 Travis Noble Graves 933
 
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