American Parkour Academy Workout of the Day

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Parkour and Freerunning Workout of the Day

Every weekday APK posts a new W.O.D. (Workout Of the Day). These workouts feature agility, strength, balance, power, endurance, and speed enhancing drills and exercises which are directly or indirectly useful in Parkour and Freerunning - no part of fitness that we know of goes wasted while moving through your environment!

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APK WOD

The workouts are created by Travis Graves, Program Director and Head Trainer for American Parkour Academies.

 You can also find descriptions, photos and videos of exercises in our Fitness section. Post your results for the workout on our Facebook Page or in your own Training Journal  in the forums. 



 

31 WOD 9-24-13 Tuesday, 24 September 2013 Travis Noble Graves 772
32 WOD 9-23-13 Monday, 23 September 2013 Travis Noble Graves 702
33 WOD 9-20-13 Friday, 20 September 2013 Travis Noble Graves 855
34 WOD 9-19-13 Thursday, 19 September 2013 Travis Noble Graves 815
35 WOD 9-18-13 Wednesday, 18 September 2013 Travis Noble Graves 670
36 WOD 9-17-13 Tuesday, 17 September 2013 Travis Noble Graves 642
37 WOD 9-16-13 Monday, 16 September 2013 Travis Noble Graves 766
38 WOD 9-13-13 Friday, 13 September 2013 Travis Noble Graves 831
39 WOD 9-12-13 Wednesday, 11 September 2013 Travis Noble Graves 730
40 WOD 9-11-13 Wednesday, 11 September 2013 Travis Noble Graves 643
41 WOD 9-10-13 Tuesday, 10 September 2013 Travis Noble Graves 593
42 WOD 9-6-13 Friday, 06 September 2013 Travis Noble Graves 726
43 WOD 9-5-13 Thursday, 05 September 2013 Travis Noble Graves 637
44 WOD 9-3-13 Tuesday, 03 September 2013 Travis Noble Graves 627
45 WOD 8-29-13 Thursday, 29 August 2013 Travis Noble Graves 973
46 WOD 8-28-13 Wednesday, 28 August 2013 Travis Noble Graves 1104
47 WOD 8-27-13 Tuesday, 27 August 2013 Travis Noble Graves 717
48 WOD 8-26-13 Monday, 26 August 2013 Travis Noble Graves 632
49 WOD 8-23-13 Friday, 23 August 2013 Travis Noble Graves 727
50 WOD 8-22-13 Thursday, 22 August 2013 Travis Noble Graves 663
51 WOD 8-21-13 Wednesday, 21 August 2013 Travis Noble Graves 670
52 WOD 8-20-13 Tuesday, 20 August 2013 Travis Noble Graves 974
53 WOD 8-19-13 Monday, 19 August 2013 Travis Noble Graves 638
54 WOD 8-16-13 Friday, 16 August 2013 Travis Noble Graves 722
55 WOD 8-14-13 Tuesday, 13 August 2013 Travis Noble Graves 824
56 WOD 8-13-13 Tuesday, 13 August 2013 Travis Noble Graves 604
57 WOD 8-12-13 Monday, 12 August 2013 Travis Noble Graves 597
58 WOD 8-9-13 Friday, 09 August 2013 Travis Noble Graves 744
59 WOD 8-8-13 Thursday, 08 August 2013 Travis Noble Graves 675
60 WOD 8-7-13 Wednesday, 07 August 2013 Travis Noble Graves 754
 
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