American Parkour Academy Workout of the Day

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Parkour and Freerunning Workout of the Day

Every weekday APK posts a new W.O.D. (Workout Of the Day). These workouts feature agility, strength, balance, power, endurance, and speed enhancing drills and exercises which are directly or indirectly useful in Parkour and Freerunning - no part of fitness that we know of goes wasted while moving through your environment!

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APK WOD

The workouts are created by Travis Graves, Program Director and Head Trainer for American Parkour Academies.

 You can also find descriptions, photos and videos of exercises in our Fitness section. Post your results for the workout on our Facebook Page or in your own Training Journal  in the forums. 



 

61 WOD 8-6-13 Tuesday, 06 August 2013 Travis Noble Graves 521
62 WOD 8-5-13 Monday, 05 August 2013 Travis Noble Graves 590
63 WOD 8-1-13 Thursday, 01 August 2013 Travis Noble Graves 686
64 WOD 7-31-13 Wednesday, 31 July 2013 Travis Noble Graves 894
65 WOD 7-24-13 Wednesday, 24 July 2013 Travis Noble Graves 770
66 WOD 7-23-13 Tuesday, 23 July 2013 Travis Noble Graves 687
67 WOD 7-22-13 Monday, 22 July 2013 Travis Noble Graves 838
68 WOD 7-19-13 Friday, 19 July 2013 Travis Noble Graves 753
69 WOD 7-18-13 Thursday, 18 July 2013 Travis Noble Graves 672
70 WOD 7-17-13 Wednesday, 17 July 2013 Travis Noble Graves 566
71 WOD 7-16-13 Tuesday, 16 July 2013 Travis Noble Graves 564
72 WOD 7-12-13 Friday, 12 July 2013 Travis Noble Graves 790
73 WOD 7-5-13 Friday, 05 July 2013 Travis Noble Graves 1088
74 WOD 6-26-13 Wednesday, 26 June 2013 Travis Noble Graves 1064
75 WOD 6-25-13 Tuesday, 25 June 2013 Travis Noble Graves 793
76 WOD 6-24-13 Monday, 24 June 2013 Travis Noble Graves 683
77 WOD 6-21-13 Friday, 21 June 2013 Travis Noble Graves 815
78 WOD 6-20-13 Thursday, 20 June 2013 Travis Noble Graves 701
79 WOD 6-19-13 Wednesday, 19 June 2013 Travis Noble Graves 641
80 WOD 6-18-13 Tuesday, 18 June 2013 Travis Noble Graves 597
81 WOD 6-17-13 Monday, 17 June 2013 Travis Noble Graves 696
82 WOD 6-14-13 Friday, 14 June 2013 Travis Noble Graves 867
83 WOD 6-13-13 Thursday, 13 June 2013 Travis Noble Graves 643
84 WOD 6-12-13 Wednesday, 12 June 2013 Travis Noble Graves 709
85 WOD 6-11-13 Tuesday, 11 June 2013 Travis Noble Graves 684
86 WOD 6-10-13 Monday, 10 June 2013 Travis Noble Graves 757
87 WOD 6-7-13 Friday, 07 June 2013 Travis Noble Graves 723
88 WOD 6-6-13 Thursday, 06 June 2013 Travis Noble Graves 649
89 WOD 6-5-13 Wednesday, 05 June 2013 Travis Noble Graves 727
90 WOD 6-4-13 Tuesday, 04 June 2013 Travis Noble Graves 754
 
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