American Parkour Academy Workout of the Day

APK ACADEMY LOGO

Parkour and Freerunning Workout of the Day

Every weekday APK posts a new W.O.D. (Workout Of the Day). These workouts feature agility, strength, balance, power, endurance, and speed enhancing drills and exercises which are directly or indirectly useful in Parkour and Freerunning - no part of fitness that we know of goes wasted while moving through your environment!

Subscribe to the mailing list where over 19,300 people get the American Parkour workout by email every day!

APK WOD

The workouts are created by Travis Graves, Program Director and Head Trainer for American Parkour Academies.

 You can also find descriptions, photos and videos of exercises in our Fitness section. Post your results for the workout on our Facebook Page or in your own Training Journal  in the forums. 



 

61 WOD 8-6-13 Tuesday, 06 August 2013 Travis Noble Graves 539
62 WOD 8-5-13 Monday, 05 August 2013 Travis Noble Graves 646
63 WOD 8-1-13 Thursday, 01 August 2013 Travis Noble Graves 719
64 WOD 7-31-13 Wednesday, 31 July 2013 Travis Noble Graves 991
65 WOD 7-24-13 Wednesday, 24 July 2013 Travis Noble Graves 804
66 WOD 7-23-13 Tuesday, 23 July 2013 Travis Noble Graves 729
67 WOD 7-22-13 Monday, 22 July 2013 Travis Noble Graves 873
68 WOD 7-19-13 Friday, 19 July 2013 Travis Noble Graves 792
69 WOD 7-18-13 Thursday, 18 July 2013 Travis Noble Graves 722
70 WOD 7-17-13 Wednesday, 17 July 2013 Travis Noble Graves 580
71 WOD 7-16-13 Tuesday, 16 July 2013 Travis Noble Graves 585
72 WOD 7-12-13 Friday, 12 July 2013 Travis Noble Graves 833
73 WOD 7-5-13 Friday, 05 July 2013 Travis Noble Graves 1135
74 WOD 6-26-13 Wednesday, 26 June 2013 Travis Noble Graves 1105
75 WOD 6-25-13 Tuesday, 25 June 2013 Travis Noble Graves 877
76 WOD 6-24-13 Monday, 24 June 2013 Travis Noble Graves 754
77 WOD 6-21-13 Friday, 21 June 2013 Travis Noble Graves 847
78 WOD 6-20-13 Thursday, 20 June 2013 Travis Noble Graves 721
79 WOD 6-19-13 Wednesday, 19 June 2013 Travis Noble Graves 665
80 WOD 6-18-13 Tuesday, 18 June 2013 Travis Noble Graves 620
81 WOD 6-17-13 Monday, 17 June 2013 Travis Noble Graves 731
82 WOD 6-14-13 Friday, 14 June 2013 Travis Noble Graves 898
83 WOD 6-13-13 Thursday, 13 June 2013 Travis Noble Graves 674
84 WOD 6-12-13 Wednesday, 12 June 2013 Travis Noble Graves 741
85 WOD 6-11-13 Tuesday, 11 June 2013 Travis Noble Graves 721
86 WOD 6-10-13 Monday, 10 June 2013 Travis Noble Graves 791
87 WOD 6-7-13 Friday, 07 June 2013 Travis Noble Graves 740
88 WOD 6-6-13 Thursday, 06 June 2013 Travis Noble Graves 666
89 WOD 6-5-13 Wednesday, 05 June 2013 Travis Noble Graves 786
90 WOD 6-4-13 Tuesday, 04 June 2013 Travis Noble Graves 784
 
<< Start < Prev 1 2 3 4 5 6 7 8 9 10 Next > End >>
Page 3 of 61