American Parkour Academy Workout of the Day

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Parkour and Freerunning Workout of the Day

Every weekday APK posts a new W.O.D. (Workout Of the Day). These workouts feature agility, strength, balance, power, endurance, and speed enhancing drills and exercises which are directly or indirectly useful in Parkour and Freerunning - no part of fitness that we know of goes wasted while moving through your environment!

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APK WOD

The workouts are created by Travis Graves, Program Director and Head Trainer for American Parkour Academies.

 You can also find descriptions, photos and videos of exercises in our Fitness section. Post your results for the workout on our Facebook Page or in your own Training Journal  in the forums. 



 

61 WOD 8-6-13 Tuesday, 06 August 2013 Travis Noble Graves 642
62 WOD 8-5-13 Monday, 05 August 2013 Travis Noble Graves 739
63 WOD 8-1-13 Thursday, 01 August 2013 Travis Noble Graves 802
64 WOD 7-31-13 Wednesday, 31 July 2013 Travis Noble Graves 1157
65 WOD 7-24-13 Wednesday, 24 July 2013 Travis Noble Graves 917
66 WOD 7-23-13 Tuesday, 23 July 2013 Travis Noble Graves 857
67 WOD 7-22-13 Monday, 22 July 2013 Travis Noble Graves 1023
68 WOD 7-19-13 Friday, 19 July 2013 Travis Noble Graves 919
69 WOD 7-18-13 Thursday, 18 July 2013 Travis Noble Graves 829
70 WOD 7-17-13 Wednesday, 17 July 2013 Travis Noble Graves 682
71 WOD 7-16-13 Tuesday, 16 July 2013 Travis Noble Graves 659
72 WOD 7-12-13 Friday, 12 July 2013 Travis Noble Graves 972
73 WOD 7-5-13 Friday, 05 July 2013 Travis Noble Graves 1311
74 WOD 6-26-13 Wednesday, 26 June 2013 Travis Noble Graves 1278
75 WOD 6-25-13 Tuesday, 25 June 2013 Travis Noble Graves 1002
76 WOD 6-24-13 Monday, 24 June 2013 Travis Noble Graves 869
77 WOD 6-21-13 Friday, 21 June 2013 Travis Noble Graves 1023
78 WOD 6-20-13 Thursday, 20 June 2013 Travis Noble Graves 831
79 WOD 6-19-13 Wednesday, 19 June 2013 Travis Noble Graves 747
80 WOD 6-18-13 Tuesday, 18 June 2013 Travis Noble Graves 705
81 WOD 6-17-13 Monday, 17 June 2013 Travis Noble Graves 819
82 WOD 6-14-13 Friday, 14 June 2013 Travis Noble Graves 1027
83 WOD 6-13-13 Thursday, 13 June 2013 Travis Noble Graves 789
84 WOD 6-12-13 Wednesday, 12 June 2013 Travis Noble Graves 883
85 WOD 6-11-13 Tuesday, 11 June 2013 Travis Noble Graves 813
86 WOD 6-10-13 Monday, 10 June 2013 Travis Noble Graves 916
87 WOD 6-7-13 Friday, 07 June 2013 Travis Noble Graves 815
88 WOD 6-6-13 Thursday, 06 June 2013 Travis Noble Graves 765
89 WOD 6-5-13 Wednesday, 05 June 2013 Travis Noble Graves 924
90 WOD 6-4-13 Tuesday, 04 June 2013 Travis Noble Graves 891
 
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