American Parkour Academy Workout of the Day

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Parkour and Freerunning Workout of the Day

Every weekday APK posts a new W.O.D. (Workout Of the Day). These workouts feature agility, strength, balance, power, endurance, and speed enhancing drills and exercises which are directly or indirectly useful in Parkour and Freerunning - no part of fitness that we know of goes wasted while moving through your environment!

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APK WOD

The workouts are created by Travis Graves, Program Director and Head Trainer for American Parkour Academies.

 You can also find descriptions, photos and videos of exercises in our Fitness section. Post your results for the workout on our Facebook Page or in your own Training Journal  in the forums. 



 

61 WOD 8-6-13 Tuesday, 06 August 2013 Travis Noble Graves 581
62 WOD 8-5-13 Monday, 05 August 2013 Travis Noble Graves 675
63 WOD 8-1-13 Thursday, 01 August 2013 Travis Noble Graves 750
64 WOD 7-31-13 Wednesday, 31 July 2013 Travis Noble Graves 1052
65 WOD 7-24-13 Wednesday, 24 July 2013 Travis Noble Graves 850
66 WOD 7-23-13 Tuesday, 23 July 2013 Travis Noble Graves 786
67 WOD 7-22-13 Monday, 22 July 2013 Travis Noble Graves 925
68 WOD 7-19-13 Friday, 19 July 2013 Travis Noble Graves 838
69 WOD 7-18-13 Thursday, 18 July 2013 Travis Noble Graves 758
70 WOD 7-17-13 Wednesday, 17 July 2013 Travis Noble Graves 602
71 WOD 7-16-13 Tuesday, 16 July 2013 Travis Noble Graves 613
72 WOD 7-12-13 Friday, 12 July 2013 Travis Noble Graves 884
73 WOD 7-5-13 Friday, 05 July 2013 Travis Noble Graves 1184
74 WOD 6-26-13 Wednesday, 26 June 2013 Travis Noble Graves 1184
75 WOD 6-25-13 Tuesday, 25 June 2013 Travis Noble Graves 932
76 WOD 6-24-13 Monday, 24 June 2013 Travis Noble Graves 792
77 WOD 6-21-13 Friday, 21 June 2013 Travis Noble Graves 918
78 WOD 6-20-13 Thursday, 20 June 2013 Travis Noble Graves 767
79 WOD 6-19-13 Wednesday, 19 June 2013 Travis Noble Graves 695
80 WOD 6-18-13 Tuesday, 18 June 2013 Travis Noble Graves 648
81 WOD 6-17-13 Monday, 17 June 2013 Travis Noble Graves 762
82 WOD 6-14-13 Friday, 14 June 2013 Travis Noble Graves 957
83 WOD 6-13-13 Thursday, 13 June 2013 Travis Noble Graves 721
84 WOD 6-12-13 Wednesday, 12 June 2013 Travis Noble Graves 777
85 WOD 6-11-13 Tuesday, 11 June 2013 Travis Noble Graves 755
86 WOD 6-10-13 Monday, 10 June 2013 Travis Noble Graves 837
87 WOD 6-7-13 Friday, 07 June 2013 Travis Noble Graves 764
88 WOD 6-6-13 Thursday, 06 June 2013 Travis Noble Graves 696
89 WOD 6-5-13 Wednesday, 05 June 2013 Travis Noble Graves 861
90 WOD 6-4-13 Tuesday, 04 June 2013 Travis Noble Graves 820
 
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