American Parkour Academy Workout of the Day

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Parkour and Freerunning Workout of the Day

Every weekday APK posts a new W.O.D. (Workout Of the Day). These workouts feature agility, strength, balance, power, endurance, and speed enhancing drills and exercises which are directly or indirectly useful in Parkour and Freerunning - no part of fitness that we know of goes wasted while moving through your environment!

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APK WOD

The workouts are created by Travis Graves, Program Director and Head Trainer for American Parkour Academies.

 You can also find descriptions, photos and videos of exercises in our Fitness section. Post your results for the workout on our Facebook Page or in your own Training Journal  in the forums. 



 

91 WOD 6-3-13 Monday, 03 June 2013 Travis Noble Graves 693
92 WOD 5-31-13 Friday, 31 May 2013 Travis Noble Graves 785
93 WOD 5-30-13 Thursday, 30 May 2013 Travis Noble Graves 621
94 WOD 5-29-13 Wednesday, 29 May 2013 Travis Noble Graves 713
95 WOD 5-28-13 Tuesday, 28 May 2013 Travis Noble Graves 642
96 WOD 5-23-13 Thursday, 23 May 2013 Travis Noble Graves 702
97 WOD 5-21-13 Tuesday, 21 May 2013 Travis Noble Graves 672
98 WOD 5-20-13 Monday, 20 May 2013 Travis Noble Graves 621
99 WOD 5-17-13 Friday, 17 May 2013 Travis Noble Graves 744
100 WOD 5-16-13 Thursday, 16 May 2013 Travis Noble Graves 634
101 WOD 5-15-13 Wednesday, 15 May 2013 Travis Noble Graves 563
102 WOD 5-14-13 Tuesday, 14 May 2013 Travis Noble Graves 599
103 WOD 5-13-13 Monday, 13 May 2013 Travis Noble Graves 627
104 WOD 5-10-13 Friday, 10 May 2013 Travis Noble Graves 657
105 WOD 5-9-13 Thursday, 09 May 2013 Travis Noble Graves 730
106 WOD 5-8-13 Wednesday, 08 May 2013 Travis Noble Graves 556
107 WOD 5-7-13 Tuesday, 07 May 2013 Travis Noble Graves 580
108 WOD 5-6-13 Monday, 06 May 2013 Travis Noble Graves 603
109 WOD 5-3-13 Friday, 03 May 2013 Travis Noble Graves 726
110 WOD 5-2-13 Thursday, 02 May 2013 Travis Noble Graves 604
111 WOD 5-1-13 Wednesday, 01 May 2013 Travis Noble Graves 561
112 WOD 4-30-13 Tuesday, 30 April 2013 Travis Noble Graves 591
113 WOD 4-29-13 Monday, 29 April 2013 Travis Noble Graves 769
114 WOD 4-26-13 Friday, 26 April 2013 Travis Noble Graves 619
115 WOD 4-23-13 Tuesday, 23 April 2013 Travis Noble Graves 548
116 WOD 4-22-13 Monday, 22 April 2013 Travis Noble Graves 593
117 WOD 4-19-13 Friday, 19 April 2013 Travis Noble Graves 602
118 WOD 4-18-13 Thursday, 18 April 2013 Travis Noble Graves 642
119 WOD 4-17-13 Wednesday, 17 April 2013 Travis Noble Graves 527
120 WOD 4-16-13 Tuesday, 16 April 2013 Travis Noble Graves 478
 
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