American Parkour Academy Workout of the Day

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Parkour and Freerunning Workout of the Day

Every weekday APK posts a new W.O.D. (Workout Of the Day). These workouts feature agility, strength, balance, power, endurance, and speed enhancing drills and exercises which are directly or indirectly useful in Parkour and Freerunning - no part of fitness that we know of goes wasted while moving through your environment!

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APK WOD

The workouts are created by Travis Graves, Program Director and Head Trainer for American Parkour Academies.

 You can also find descriptions, photos and videos of exercises in our Fitness section. Post your results for the workout on our Facebook Page or in your own Training Journal  in the forums. 



 

91 WOD 6-3-13 Monday, 03 June 2013 Travis Noble Graves 980
92 WOD 5-31-13 Friday, 31 May 2013 Travis Noble Graves 963
93 WOD 5-30-13 Thursday, 30 May 2013 Travis Noble Graves 878
94 WOD 5-29-13 Wednesday, 29 May 2013 Travis Noble Graves 957
95 WOD 5-28-13 Tuesday, 28 May 2013 Travis Noble Graves 888
96 WOD 5-23-13 Thursday, 23 May 2013 Travis Noble Graves 892
97 WOD 5-21-13 Tuesday, 21 May 2013 Travis Noble Graves 857
98 WOD 5-20-13 Monday, 20 May 2013 Travis Noble Graves 809
99 WOD 5-17-13 Friday, 17 May 2013 Travis Noble Graves 922
100 WOD 5-16-13 Thursday, 16 May 2013 Travis Noble Graves 863
101 WOD 5-15-13 Wednesday, 15 May 2013 Travis Noble Graves 708
102 WOD 5-14-13 Tuesday, 14 May 2013 Travis Noble Graves 814
103 WOD 5-13-13 Monday, 13 May 2013 Travis Noble Graves 822
104 WOD 5-10-13 Friday, 10 May 2013 Travis Noble Graves 856
105 WOD 5-9-13 Thursday, 09 May 2013 Travis Noble Graves 940
106 WOD 5-8-13 Wednesday, 08 May 2013 Travis Noble Graves 751
107 WOD 5-7-13 Tuesday, 07 May 2013 Travis Noble Graves 786
108 WOD 5-6-13 Monday, 06 May 2013 Travis Noble Graves 804
109 WOD 5-3-13 Friday, 03 May 2013 Travis Noble Graves 898
110 WOD 5-2-13 Thursday, 02 May 2013 Travis Noble Graves 813
111 WOD 5-1-13 Wednesday, 01 May 2013 Travis Noble Graves 729
112 WOD 4-30-13 Tuesday, 30 April 2013 Travis Noble Graves 826
113 WOD 4-29-13 Monday, 29 April 2013 Travis Noble Graves 1029
114 WOD 4-26-13 Friday, 26 April 2013 Travis Noble Graves 780
115 WOD 4-23-13 Tuesday, 23 April 2013 Travis Noble Graves 759
116 WOD 4-22-13 Monday, 22 April 2013 Travis Noble Graves 793
117 WOD 4-19-13 Friday, 19 April 2013 Travis Noble Graves 800
118 WOD 4-18-13 Thursday, 18 April 2013 Travis Noble Graves 914
119 WOD 4-17-13 Wednesday, 17 April 2013 Travis Noble Graves 751
120 WOD 4-16-13 Tuesday, 16 April 2013 Travis Noble Graves 669
 
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