American Parkour Academy Workout of the Day

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Parkour and Freerunning Workout of the Day

Every weekday APK posts a new W.O.D. (Workout Of the Day). These workouts feature agility, strength, balance, power, endurance, and speed enhancing drills and exercises which are directly or indirectly useful in Parkour and Freerunning - no part of fitness that we know of goes wasted while moving through your environment!

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APK WOD

The workouts are created by Travis Graves, Program Director and Head Trainer for American Parkour Academies.

 You can also find descriptions, photos and videos of exercises in our Fitness section. Post your results for the workout on our Facebook Page or in your own Training Journal  in the forums. 



 

91 WOD 6-3-13 Monday, 03 June 2013 Travis Noble Graves 906
92 WOD 5-31-13 Friday, 31 May 2013 Travis Noble Graves 909
93 WOD 5-30-13 Thursday, 30 May 2013 Travis Noble Graves 792
94 WOD 5-29-13 Wednesday, 29 May 2013 Travis Noble Graves 892
95 WOD 5-28-13 Tuesday, 28 May 2013 Travis Noble Graves 814
96 WOD 5-23-13 Thursday, 23 May 2013 Travis Noble Graves 839
97 WOD 5-21-13 Tuesday, 21 May 2013 Travis Noble Graves 792
98 WOD 5-20-13 Monday, 20 May 2013 Travis Noble Graves 738
99 WOD 5-17-13 Friday, 17 May 2013 Travis Noble Graves 877
100 WOD 5-16-13 Thursday, 16 May 2013 Travis Noble Graves 809
101 WOD 5-15-13 Wednesday, 15 May 2013 Travis Noble Graves 666
102 WOD 5-14-13 Tuesday, 14 May 2013 Travis Noble Graves 757
103 WOD 5-13-13 Monday, 13 May 2013 Travis Noble Graves 763
104 WOD 5-10-13 Friday, 10 May 2013 Travis Noble Graves 806
105 WOD 5-9-13 Thursday, 09 May 2013 Travis Noble Graves 877
106 WOD 5-8-13 Wednesday, 08 May 2013 Travis Noble Graves 702
107 WOD 5-7-13 Tuesday, 07 May 2013 Travis Noble Graves 740
108 WOD 5-6-13 Monday, 06 May 2013 Travis Noble Graves 757
109 WOD 5-3-13 Friday, 03 May 2013 Travis Noble Graves 837
110 WOD 5-2-13 Thursday, 02 May 2013 Travis Noble Graves 769
111 WOD 5-1-13 Wednesday, 01 May 2013 Travis Noble Graves 691
112 WOD 4-30-13 Tuesday, 30 April 2013 Travis Noble Graves 777
113 WOD 4-29-13 Monday, 29 April 2013 Travis Noble Graves 966
114 WOD 4-26-13 Friday, 26 April 2013 Travis Noble Graves 738
115 WOD 4-23-13 Tuesday, 23 April 2013 Travis Noble Graves 716
116 WOD 4-22-13 Monday, 22 April 2013 Travis Noble Graves 748
117 WOD 4-19-13 Friday, 19 April 2013 Travis Noble Graves 751
118 WOD 4-18-13 Thursday, 18 April 2013 Travis Noble Graves 830
119 WOD 4-17-13 Wednesday, 17 April 2013 Travis Noble Graves 685
120 WOD 4-16-13 Tuesday, 16 April 2013 Travis Noble Graves 607
 
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