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WOD 11-19-13

If wrinkles must be written on our brows, let them not be written upon the heart. The spirit should never grow old. -James A. Garfield

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August 3: DC Girl's August Parkour Meetup

August 3-4: 2013 Colorado PK National Jam

August 16-18: Oregon's National Parkour Jam 2013

August 23-25: Portland, ME Jam

August 31-September 1: Montreal Parkour Jam 2013


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Movement Connections Park Featured on Univision!

This piece is for our Spanish speaking traceur friends around the world. It was a piece done by Univision in Arizona and showcases Movement Connections Parkour Park. 

“The Movement Connections Parkour Park started as small labor of love. Francesco Caban dreamed up the idea after a training session. Thanks to his hard work and dedication, the park is now up and running as a community project. Community members pool their money together to build all the cool things to play on. Anyone over the age of 18 can sign a waiver and go out to play. Want to check it out? Get details like the park's address and it’s open hours on the Facebook page."

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