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WOD 11-19-13

If wrinkles must be written on our brows, let them not be written upon the heart. The spirit should never grow old. -James A. Garfield

Upcoming Events copy


August 3: DC Girl's August Parkour Meetup

August 3-4: 2013 Colorado PK National Jam

August 16-18: Oregon's National Parkour Jam 2013

August 23-25: Portland, ME Jam

August 31-September 1: Montreal Parkour Jam 2013


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Freedom Freerunning Academy, MI Indoor Jam PDF Print E-mail

Freedom Freerunning Academy in collaboration with Michigan Parkour Association ( and PK Insure ( will be holding their 2nd Annual Indoor Jam this year at their very own facility! The Jam will take place at Freedom Freerunning Academy at 32977 Schoolcraft Rd Livonia MI 48150. Last year they had over 120 people out from around the country and they hope to have an even better year this time! Remember, THE EVENT IS COMPLETELY FREE OF CHARGE TO EVERYONE!

This will not only be a Jam, it will be also a show case of skill. There will be a pre determined layout on the floor and contestants will compete for medals and prizes. There will be two categories: beginner and intermediate/advanced. Medals will be awarded to “Best in Show” and “Sickest Trick” in each of the categories. Winners will also receive a workshop of their choice at the academy and a limited edition t-shirt from PK Insure.

All participates MUST have a waiver, no exceptions. Waivers can be filled out at the academy or online in advance by downloading here: ANYONE UNDER THE AGE OF 18 WILL NEED A PARENTS SIGNATURE ON THE WAIVER. NO EXCEPTIONS.

Here is the Time breakdown for the day
4:00 to 8:00 p.m. Open Gym for everyone, all ages. (Come hangout, meet other Traceurs just have fun!)

8:00 -8:06 p.m. Pro Team “Freedom” will do a live performance.

8:10 – 10:00 p.m. Competition/Skill showcase will begin. Beginners level First, than Intermediate/Advanced.

If anyone is coming from out of state the closest hotels to Freedom are …

Best Western Laurel Park Suites
16999 North Laurel Park Drive. Livonia MI
Phone (734) 464-0050
Price Range $48+

Marriott Hotel
17100 North Laurel Park Dr. Livonia MI
Phone (734) 462-3100
Price Range $119+

Days Inn Livonia
36655 Plymouth Rd. Livonia MI
Phone (734) 427-1300
Price Range $36+

You can RSVP to this event by going to their Facebook event page here: