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WOD 11-19-13

If wrinkles must be written on our brows, let them not be written upon the heart. The spirit should never grow old. -James A. Garfield

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August 3: DC Girl's August Parkour Meetup

August 3-4: 2013 Colorado PK National Jam

August 16-18: Oregon's National Parkour Jam 2013

August 23-25: Portland, ME Jam

August 31-September 1: Montreal Parkour Jam 2013


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StrikeGym Newest APK Affiliate Gym!

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"Today is an incredibly exciting day for the APK family. We are proud to announce that StrikeGym, featuring our certified APK instructor Blake 'Thor' Barrett , is officially an American Parkour Academy Affiliate Gym. Please join us in welcoming them to The Movement!

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The Movement Lab Opens September 21st!

Warrior Lab

"Warrior Lab" is re-opening at a new location complete with a new name and 5000 square feet of fun and brutal training grounds. They're inviting anyone and everyone to come play on September 21st for their grand opening!

Originally named “The Warrior Lab” after the well-known American Ninja Warrior TV show, the now-titled Movement Lab is opening brand new doors this Saturday! The Movement Lab is a one-of-a-kind training center where YOU can learn/train parkour, free running, general fitness, and of course, ninja warrior obstacles. The gym focuses on fitness and fun through many types of movement.

The new gym in Hainsport, NJ is more than TWICE the size of the old! Now spanning 5,000 square feet, and newly equipped with a foam pit, trampoline, kid’s warped wall, and spring floor, it is truly a fun-filled space for kids and adults!

To find out details about the new gym and performances that day click read more...



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