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WOD 11-19-13

If wrinkles must be written on our brows, let them not be written upon the heart. The spirit should never grow old. -James A. Garfield

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August 3: DC Girl's August Parkour Meetup

August 3-4: 2013 Colorado PK National Jam

August 16-18: Oregon's National Parkour Jam 2013

August 23-25: Portland, ME Jam

August 31-September 1: Montreal Parkour Jam 2013


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APK Affiliate Gym Precision Parkour


A new APK affilate gym opened up in October and it's been going strong since!

The gym is run by APK certifed instructor Keith Mylett and It's the only parkour gym in Hawaii.  It offers classes for all age groups 3 and up.  The goal of the gym is simple. “At Precision Parkour, we want people to come in and do something awesome that they didn’t think they could do before they came in,”  says Kieth. The gym's motto, level up in real life.

Kieth also teaches English and yearbook Kalani High School and started parkour with Hawaii Parkour.

We are really proud to have Kieth on board and teaching. Everyone at APK looks forward to watching Precision Parkour grow.

To find out more about precision parkour check out their website here. While you're at it check out Precision Parkour featured on

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The Simplest, Best, 4 Move Hip Mobility Routine You Will Actually Do!

LungeI've seen too many strong athletes held back by mobility issues, and I've found the number one reason

stretching isn't a more integral part of a lot of parkour athlete's routine is because a fully comprehensive

routine is too complex. While a complete, exhaustive routine is ideal, if it doesn't get done, it's useless.

This routine is simple, and effective. It's helped me maintain hip flexibility and keep my lower back

healthy and happy.

Click read more for for 4 stretches recommended by Travis Graves, head instructor at DC's APK academy.

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