Push Up

The push up is a fundamental exercise that builds upper body strength for a wide variety of skills and exercises. By doing push ups, a practitioner will improve movements such as vaults and climb ups. In addition, the push up serves as an introduction to a wider and harder variety of similar exercises such as dips, handstand push ups, and plyometric push ups.

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Written by Ryan Ford   
Monday, 19 January 2009 07:00
Last Updated on Monday, 07 May 2012 16:47