WOD 11-20-05

Jumping power, core stability and metabolic conditioning.

Warm-Up:

3 rounds of-

25 squats

10 Pull Ups

15 Back Extensions

Workout:

Measure an approximately 15 meter course. Perform 5 rounds of the following:

Broad Jump , maximum distance from one end to the other.

Double the number of broad jumps it took and perform that many Dive Bomber Push Ups

Quadrapedal Movement back to start. 

You can vary your QM to include both low and high hips, and vary the distance between your hands and feet to change the affect of the exercise.

Post time and reps to comments.  


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Written by Jesse Woody   
Saturday, 19 November 2005 05:29
Last Updated on Saturday, 19 November 2005 05:36