WOD 6-4-13

You've got to be a thermostat rather than a thermometer. A thermostat shapes the climate of opinion; a thermometer just reflects it. -Cornel West

APK WOD 6-4-13

Conditioning Through Movement.

Find a reasonably dense area: a playground, a set of rails and walls, something like that. Start moving and stay moving for 30 seconds. Do vaults, climbs, underbars, crawling, everything.

Next, do 1 minute. Increase in inciments of 30 seconds with enough to break in between to catch your breath and get your power back. See how long you can go! Spend at least 1 hour with as much rest as you need built in.

WOD

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Written by Travis Noble Graves   
Tuesday, 04 June 2013 12:22