WOD 6-19-13

Sometimes I think that a parody of democracy could be more dangerous than a blatant dictatorship, because that gives people an opportunity to avoid doing anything about it. -Aung San Suu Kyi

APK WOD 6-19-13

Strength. Dips.

The Dip is a fundamental exercise is developing pushing strength. Moreover, the dip motion is important in climbing, wall passes, and vaulting. To build strength in the dip you can use parallel bars, rings, or a wall. Find a variation that feels difficult to do 8, then do 5 sets of 5 reps.

Here are some variations-

http://americanparkour.com/train/exercises-2/180-bodywieght-exercises-upper-body/4000-triceps-dips

http://americanparkour.com/train/exercises-2/180-bodywieght-exercises-upper-body/4508-reverse-wall-dip

http://americanparkour.com/train/exercises-2/180-bodywieght-exercises-upper-body/3423-wall-dip

http://americanparkour.com/train/exercises-2/180-bodywieght-exercises-upper-body/4509-one-arm-wall-dip

Conclude with a stretch

WOD

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Written by Travis Noble Graves   
Wednesday, 19 June 2013 12:14