WOD 6-26-13

Criminals interest me, because they're driven by the same desires as we are, but they take these disastrous shortcuts and end up in a real mess. -Colin Wilson

APK WOD 6-26-13

APK Warm-Up 3

Run for 30 minutes. Focus on form.Keep your head and chest up and your arms relaxed. We recommend a fore-foot strike (this video shows a good comparision) think about relaxing your feet and ankles as you pick up your foot from the ground.

Finished with a long stretch, especially targeting the quads, hamstrings and shins.

WOD

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Written by Travis Noble Graves   
Wednesday, 26 June 2013 12:40