WOD 7-12-13

As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives. -Henry David Thoreau

APK WOD 7-12-13

Welcome back to your regularly scheduled WOD!

Let's have some "fun" today.

APK Warm Up

Find a wall 5 to 7 feet tall.

5 Rounds as fast as possible:

30 Mountain Climbers (feet on wall)

5 Climb-Ups

Yay!

WOD

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Written by Travis Noble Graves   
Friday, 12 July 2013 11:55