WOD 7-24-13

Never do things others can do and will do if there are things others cannot do or will not do. -Amelia Earhart

APK WOD 7-24-13

The "grease the groove" method is a tried and true way to increase the number of repetions of an exercise you're able to perform. The idea is simple, do something often throughout the day, but with plenty of rest between efforts. Your goal for the day is to do 30% of your max reps of Pull-Ups 10 times today. That is, if you can do 10 Pull-Ups in a row (full range of motion), do 3 Pull-Ups with at least 30 minutes rest between attempts. This is something you can pretty easily incorporate into your every day routine.
Do this with other exercises too if you'd like..
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Written by Travis Noble Graves   
Wednesday, 24 July 2013 12:45