WOD 10-1-13

Better remain silent, better not even think, if you are not prepared to act. -Annie Besant

APK WOD 10-1-13

 
Sprint Training
 
Sprint 100 meters ten times, walking back to the start each time as rest.
 
Sprint 50 meters five times, walking back to the start each time as rest.
 
Run 400 meters to finish.
 
Sprinting will not only help speed, but also strength, power, and endurance!
 
WOD
Be first to comment this article Read more...
PDF Print E-mail
Written by Travis Noble Graves   
Tuesday, 01 October 2013 12:17