WOD 10-3-13

Fifty percent of people won't vote, and fifty percent don't read newspapers. I hope it's the same fifty percent. -Gore Vidal

APK WOD 10-3-13

Parkour Conditioning Gauntlet:

From the APK Archives:

http://americanparkour.com/demons-drills/1130-parkour-conditioning-gauntlet

Find a suitable place and build a conditioning gauntlet! Be sure to watch the video for a demonstration.

WOD

Be first to comment this article Read more...
PDF Print E-mail
Written by Travis Noble Graves   
Thursday, 03 October 2013 12:04