WOD 10-7-13

When you awaken some morning and hear that somebody or other has been discovered, you can put it down as a fact that he discovered himself years ago - since that time he has been toiling, working, and striving to make himself worthy of general discovery. -James Whitcomb Riley

APK WOD 10-7-13

Strength. Dips.

The Dip is a fundamental exercise is developing pushing strength. Moreover, the dip motion is important in climbing, wall passes, and vaulting. To build strength in the dip you can use parallel bars, rings, or a wall. Find a variation that feels difficult to do 8, then do 5 sets of 5 reps.

Here are some variations-

http://americanparkour.com/train/exercises-2/180-bodywieght-exercises-upper-body/4000-triceps-dips

http://americanparkour.com/train/exercises-2/180-bodywieght-exercises-upper-body/4508-reverse-wall-dip

http://americanparkour.com/train/exercises-2/180-bodywieght-exercises-upper-body/3423-wall-dip

http://americanparkour.com/train/exercises-2/180-bodywieght-exercises-upper-body/4509-one-arm-wall-dip

Conclude with a stretch

WOD

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Written by Travis Noble Graves   
Monday, 07 October 2013 12:36