WOD 10-11-13

You must do the things you think you cannot do. -Eleanor Roosevelt

APK WOD 10-11-13

With any practical application of parkour training the most common obstacle is open space. Therefore, running is the most important (and overlooked) aspect of training.
Learning proper form will be focus today.
Start with APK Warm-Up 3
Check out THIS great video on how to train for an efficient stride. Spend some time today focusing on these drills. Don't worry about getting in much actually milage today, just focus on building better form.
Good luck!
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Written by Travis Noble Graves   
Friday, 11 October 2013 13:34