WOD 10-15-13

He who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying. -Friedrich Nietzsche

APK WOD 10-15-13

APK Warm-Up 2

Tumbling Practice.

This is a great video that shows some good baisc tumbling exercies- http://www.catalystathletics.com/media/video/video.php?videoID=22

These drills are meant to build "air-awareness" which is proprioception and the ability to recognize where your body is in space when it's off the ground or spinning and rotating. Watch the video and perform the movememnts.

If you're experienced in tumbling or acrobatics, spend some time drilling some moves or combos. Butterfly kicks and butterfly twists are a good place to start into acrobatic movement.

WOD

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Written by Travis Noble Graves   
Tuesday, 15 October 2013 12:29