WOD 10-16-13

Whenever people agree with me I always feel I must be wrong. -Oscar Wilde

APK WOD 10-16-13

APK Warm-Up 2

One-Leg Squat Ladder

Find a type of one leg squat you can do at least 8 of (pistol, assisted pistol with a wall or doorknob, skater squat, split squat..).

Do 1 at the top of the first minute, 2 at the top of the second, 3 at the top of the third and so on. Continue until unable to complete all reps within the minute.

Conclude with a stretch.


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Written by Travis Noble Graves   
Wednesday, 16 October 2013 12:17