WOD 10-17-13

There are movements which impinge upon the nerves with a strength that is incomparable, for movement has power to stir the senses and emotions, unique in itself. -Doris Humphrey

APK WOD 10-17-13

I cannot stress the importance of keeping a training journal, setting up a schedule, and educating yourself about training topics.

Training Journals on APK

On 9-28-13 we did max testing:
 
 
Testing max reps- upper body.
 
Do a maximal set of each of the following exercises, allow plenty of rest between attemps:
 
 
Pull-Up (Kipping allowed if desired)
 
 
If you didn't make a record of your progress that time, do so now. If you did, great! See your progress!
 
WOD
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Written by Travis Noble Graves   
Thursday, 17 October 2013 12:16