WOD 10-22-13

In the information age, you don't teach philosophy as they did after feudalism. You perform it. If Aristotle were alive today he'd have a talk show. -Timothy Leary

APK WOD 10-22-13

Recovery Day!!

Check out APK's recommended equipment list, especially the foam roller. This simple piece of equipment will make your muscles feel AMAZING and help recovery quite a bit.

Seriously, if you don't have and use a foam roller regularly, you're doing yourself a disservice. Get one!!

Do some Stretching, foam rolling, and mobility.

WOD

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Written by Travis Noble Graves   
Tuesday, 22 October 2013 12:06