WOD 10-23-13

Everything is practice. -Pele

APK WOD 10-23-13

Get Creative!

Almost everyone has a set of BLEACHERS near them. Jereme Sanders shows us how to use them to imrpove our physical conditioning. If you don't have bleachers, find some other structure and spend 45 minutes figuring out some creative exercises.

Get outside and get moving!

Our next Instructor Certification Program date has been announced! Get the info and get signed up at americanparkour.com/cert!

WOD

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Written by Travis Noble Graves   
Wednesday, 23 October 2013 14:55