WOD 10-24-13

It is right to be contented with what we have, never with what we are. -James Mackintosh

APK WOD 10-24-13

Challenge: Climbing.

Today, find a way to work on your climbing ability. This could be climbing trees, walls, bars and scaffolding, ropes, rings, rocks, statues, large people, anything.

The goal should be 40 minutes sustained climbing work, with rest taken when needed.

This video is a good guide for some basic rules that will make climbing easier- http://www.youtube.com/watch?v=jbIDnMmSLsc

WOD

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Written by Travis Noble Graves   
Thursday, 24 October 2013 12:20