WOD 11-6-13

Remember that failure is an event, not a person. -Zig Ziglar

APK WOD 11-6-13

Go for a parkour run!

Spend 30 minutes jogging around your neighborhood. Be creative and find challenges along the way. Don't be afraid to stop and try something you see a few times, but don't spend too much time resting.

Go For A Run!

WOD

http://americanparkour.com/train/workout-of-the-day/7934-wod-11-6-13

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Written by Travis Noble Graves   
Wednesday, 06 November 2013 12:56
Last Updated on Wednesday, 06 November 2013 13:17