WOD 11-7-13

For if there is a sin against life, it consists perhaps not so much in despairing of life as in hoping for another life and in eluding the implacable grandeur of this life. -Albert Camus

APK WOD 11-7-13

 
Parkour training.
 
Timed session. The goal of this session is to find a dense and varied area, preferably with some rails or balance obstacles and walls to vault and/or climb. Set a timer and move constantly for that set amount  of time.
 
Beginners: 10 minutes
Intermediate: 30 minutes
Advanced: 1 hour
 
If you're feeling energized do some vault flow or climbing work or similar, if you need a little break to catch your breath, do some balance work or slow QM or similar. Remember to pace yourself, the goal is not to do as much as possible in the set amount if time, but rather to not stop moving and training at all in that time period.
 
WOD
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Written by Travis Noble Graves   
Thursday, 07 November 2013 13:07
Last Updated on Thursday, 07 November 2013 13:14