WOD 11-8-13

I have long since come to believe that people never mean half of what they say, and that it is best to disregard their talk and judge only their actions. -Dorothy Day

APK WOD 11-8-13

Find a low wall, railing, table, or bench you're able to vault over.

Practice vaulting effectively for 5-10 minutes. Use a safety vault or whichever vault you feel most comfortable with and run about 10 steps into your vault, and 10 steps out. Do this back and forth 20 times with minimal rest. Rest 5 minutes and repeat 20 more. Rest 5 more minutes and finish with 20 more.

For more challenge, add a burpee after every vault.

Conclude with a cool down and stretch.



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Written by Travis Noble Graves   
Friday, 08 November 2013 13:05
Last Updated on Friday, 08 November 2013 13:10