WOD 11-11-13

Power is given only to those who dare to lower themselves and pick it up. Only one thing matters, one thing; to be able to dare! -Fyodor Dostoevsky

APK WOD 11-11-13

APK Warm-Up 3

3 Rounds as fast as possible:

15 Box Jumps

8 Toes-to-Bar

45 Seconds total time in Handstand (Assisted against wall is fine)

WOD

http://americanparkour.com/train/workout-of-the-day/7939-wod-11-11-13



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Written by Travis Noble Graves   
Monday, 11 November 2013 13:13
Last Updated on Monday, 11 November 2013 13:27