WOD 11-15-13

A human being is a being who is constantly 'under construction,' but also, in a parallel fashion, always in a state of constant destruction. -Jose Saramago

APK WOD 11-15-13

APK Warm-Up

Core conditioning.

A stong mid-section is crucial to success in movement. Perform the following exercises in a Tabata format (:20 hold, :10 rest for 8 rounds)

Planche- Frog or Tuck

L-Sit

Front Plank

Side Plank

WOD

http://americanparkour.com/train/workout-of-the-day/7945-wod-11-15-13

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Written by Travis Noble Graves   
Friday, 15 November 2013 15:14
Last Updated on Friday, 15 November 2013 15:19