WOD 11-18-13

Good sense travels on the well-worn paths; genius, never. And that is why the crowd, not altogether without reason, is so ready to treat great men as lunatics. -Cesare Lombroso

APK WOD 11-18-13

APK Warm-Up

10x100m sprints. Rest as needed between each effort.

Read up on the benefits of sprinting HERE.

WOD

http://americanparkour.com/train/workout-of-the-day/7947-wod-11-18-13

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Written by Travis Noble Graves   
Monday, 18 November 2013 13:46
Last Updated on Monday, 18 November 2013 14:02