WOD 11-19-13

If wrinkles must be written on our brows, let them not be written upon the heart. The spirit should never grow old. -James A. Garfield

APK WOD 11-19-13


Burpee Breathing Ladder

Do 1 burpee, Take 1 deep breath. Do 2 burpees, Take 2 deep breaths. Continue up to 10 and back down to 1.

You can breathe as much as you need during the burpees. This exercise is meant to improve your ability to hold off panic-breathing response and prevent hyperventilation in strenuous exercise.



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Written by Travis Noble Graves   
Tuesday, 19 November 2013 13:09
Last Updated on Tuesday, 19 November 2013 13:19